Oil Less Okro Soup. We are kickstarting the healthy series edition with a video tutorial showing how to make oil-less okra soup. Hey guys! today I share my oilless okoro soup recipe with you and I hope you enjoy the recipe just as I did, you can feel free to substitute any thing you. How to cook Fetridetsi (Oil-less Okro soup) Volta Style.
Oil-less, no oil or oil-rich okro. This video shows you I make my oil-less okro soup. Oil less Okro soup is a healthier alternative to the regular okro soup consumed by most Nigerians. You can have Oil Less Okro Soup using 7 ingredients and 4 steps. Here is how you achieve it.
Ingredients of Oil Less Okro Soup
- You need 1/2 kg of Okra.
- It’s of Meatstock.
- It’s cube of knorr.
- Prepare to taste of Salt.
- You need 1 cup of stockfish flakes.
- You need 1 tbsp of blended Crayfish.
- You need 1/2 tsp of blended Cameroon pepper.
Just like ogbono soup and Ewedu soup, Okro soup has a viscous texture which makes it an It is believed that onions make the soup less viscous. this can be true if a lot of onion is added, however, if a Add the palm oil and the shrimps and the minced and sliced okro. Oil Less Okra Soup Oil Free Okra Soup Okro Soup. Basmati Jollof Rice Recipe With Fried Plantain Mackerel Fish Delicious. Okra soup is one very popular igbo soup in Nigerian, learn how to prepare okro soup in a very simple step by step procedure.
Oil Less Okro Soup step by step
- Wash okra, slice and set aside; Pour your little meat stock in a pot and add seasoning.
- Add the crayfish, stockfish flakes and pepper to the stock on heat.
- Pour in the diced okra and stir to mix leave to cook for 8minutes.
- Turn of heat and serve with your favorite swallow.
I like to parboil meat with lots of spices and then use very little while making the real soup, it is likely that the whole spice would be left in the stock (meat water) after parboiling. Dolapo Grey opublikował(a) odcinek programu Soups, Stews & Sauces. African Okro Soup – Quick & healthy, oh-so-easy and yummy! Okro Soup African-style loaded with shrimp , oxtails with or without Egusi. I intentionally do not include oil in this soup okra because I want to fill up on it. – Oil contains a boat load of calories which does not add flavor or texture to this.
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