Recipe: Appetizing Banga and atama soup

Banga and atama soup. Abak Atama Soup is a delicious soup popular amongst the Ibibios of Akwa Ibom State in Southern Nigeria. Its name is derived from the two dominant ingredients: Palm Fruit Concentrate (Abak) and Atama Leaves. See great recipes for Atama soup, Atama soup and eba, Atama (Banga) Soup too!

Banga and atama soup Atama Soup is a delicious palm nut soup, native to the Efiks/Ibibio people of southern Nigeria. This traditional Nigerian soup is very similar to Banga soup; the major difference is the Atama leaves which gives the Atama soup it's distinctive taste and aroma. Atama leaves is an aromatic vegetable. You can have Banga and atama soup using 10 ingredients and 2 steps. Here is how you cook it.

Ingredients of Banga and atama soup

  1. Prepare of Banga.
  2. Prepare of Atama.
  3. You need of Crayfish.
  4. Prepare of Dryfish.
  5. You need of Stockfish.
  6. It’s of Meat.
  7. It’s of Pomo.
  8. Prepare of Shelled Periwinkle.
  9. It’s of Pepper and Maggie.
  10. Prepare to taste of Salt.

Abak atama soup is a delicious palm fruit soup similat to Igbo banga soup; the last time I travelled home my mum gave me a wonderful surprise with a delicious, aromatic … Required Ingredients For banga Soup. Atama soup to me is a version of the popular Banga soup. Banga soup is a palm nut extract-based Nigerian soup served during special occasions and can be enjoyed with Rice, Fufu, Garri, Semo or any other swallow of your choice. Spicy Abak Atama Soup Recipe Banga Soup.

Banga and atama soup step by step

  1. Cook your Banga pound in a mota boil hot water, pour pounded Banga into a basin pour hot water and cold water squeeze and drain, the hot water is to bring out the oil in it..
  2. If Banga water is ready add ur pounded atama, crayfish and steamed meat, stockfish,pomo dryfish and periwinkle, then add ur Maggie stir and place on the fire to cook. Notice that I didn't add salt because I added salt when cooking my meat. If water goes down a bit stir and taste then put down ur banga soup is ready..

How To Prepare Water Leaf Soup With Atama. How To Make A Cabbage Omelette Quick Breakfast Cabbage Recipes. How To Prepare Native Atama Soup. gift umoh. Palm nut soup is a soup made from the palm fruit common to the African community. In Ghana, palm nut soup is called abenkwan.

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