How to Prepare Delicious Nutri soya chunks in turai bhaji

Nutri soya chunks in turai bhaji. Read Customer Reviews & Find Best Sellers. Now add chopped turai mix well add nominal water since turai will leave enough water required for soya chunks and close the lid. Open the lid when pressure comes down.

Nutri soya chunks in turai bhaji To begin with, take little warm water in a bowl and add soya chunks in it along with little salt. Place the soya chunks in a bowl and fill it up with enough hot water so that the soya chunks are completely immersed. After soaking in water, the soya chunks would appear double in volume. You can cook Nutri soya chunks in turai bhaji using 12 ingredients and 9 steps. Here is how you cook that.

Ingredients of Nutri soya chunks in turai bhaji

  1. You need 500 gm of turai (you can take bottleguord / zucchini too).
  2. Prepare 1 cup of soya chunks.
  3. You need 1 of big onion finely chopped.
  4. It’s 2-3 of tomatoes finely chopped or purée.
  5. It’s 2 tsp of Cumin seeds.
  6. It’s 1 tsp of kashmiri lal mirch or degi mirch powder.
  7. You need 2 tsp of turmeric powder.
  8. Prepare 1 tbsp of coriander powder.
  9. It’s 1/2 tsp of black pepper powder.
  10. Prepare 1 tsp of red chilli powder*optional.
  11. Prepare 1 tsp of garam masala powder.
  12. Prepare 2 tbsp of cooking oil.

Unfortunately the soya chunks turned very hard. Well, I soaked soya chunks overnight and then deep fried the marinated chunks. Kindly enlighten me abt the soya cooking process. Cabbage Soya Koftas in Coriander Tomato Gravy delicious gravy is a treasure-trove of folic acid, while the unique koftas made of cabbage, soya granules and paneer pool in loads of fibre, protein and calcium.

Nutri soya chunks in turai bhaji step by step

  1. First of all boil 2 glasses of water add a tsp salt and soak soya chunks for at least 10-15 minutes. They will absorb the water and double in size..
  2. Now drain the water and wash them under running water and squeeze..
  3. Repeat step 2 twice..
  4. Now heat oil in a cooker add cumin seeds, when splutter add chopped onion. Fry until transculant. Now add degi mirch and then add chopped tomatoes or puree. Cook for 3-4 minutes..
  5. Add salt coriander turmeric and *red chilli powders and stir. Add squeezed soya chunks and stir fry for 2 minutes Sprinkle little water in between as per need..
  6. Now add chopped turai mix well add nominal water since turai will leave enough water required for soya chunks and close the lid. Pressure cook for 8 minutes approximately and switch off flame..
  7. Open the lid when pressure comes down. Add garam masala powder and black pepper powder and mix well. With laddle little mash turais..
  8. Healthy yummy vitamins and protein rich soya chunks in turai gravy is ready to serve..
  9. Best served with roti, parantha or naan..

Soya Chunks recipe, soya curry recipe,In this mughali and Spicy at the same time video see how I was influenced by delhi tikka wala well soya chaap or nutrel. Soya chunks are made from soya flour after the oil has been extracted (defatted flour). (It has been commonly observed that students make the mistake of confusing soy chunks with soya bean. Soya Chunks Soya Chunks is our special product that is prepared using defatted soyabean flour which is rich in proteins. These are highly recommended for growing children, elderly persons, expectant mothers, diabetic and cardiac patients. Rich in proteins and natural minerals, it gives a balanced and nutritious diet.

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