How to Cook Perfect Turai Chicken (Chicken cooked with Ridge Gourd)

Turai Chicken (Chicken cooked with Ridge Gourd). Heat oil in a pan and saute the onions till light brown. Add the tomatoes and fry till it is mashed. Add the marinated chicken and cook till dry.

Turai Chicken (Chicken cooked with Ridge Gourd) Add the ridge gourd and cook on low flame till the mutton is done. By the time the mutton is done, the turai will be perfectly cooked too. At this point, you can either dry up all the water from it or leave as it is. You can have Turai Chicken (Chicken cooked with Ridge Gourd) using 20 ingredients and 6 steps. Here is how you cook that.

Ingredients of Turai Chicken (Chicken cooked with Ridge Gourd)

  1. You need 300 gms of chicken curry cut.
  2. You need 2-3 cups of turai (Ridge Gourd) diced.
  3. It’s to taste of salt.
  4. You need 1/2 tsp. of turmeric powder.
  5. It’s 1 tsp. of red chilli powder.
  6. It’s 1/2 tsp. of garam masala powder.
  7. You need 2 tbsp. of yoghurt.
  8. You need 1/2 cup of coriander & mint leaves.
  9. It’s 1 tsp. of ginger-garlic paste.
  10. It’s 4-5 of whole peppercorns.
  11. You need 1" of cinnamon stick.
  12. It’s 2 of green cardamoms.
  13. Prepare 4 of cloves.
  14. You need 1 of star anise.
  15. It’s 1/2 of mace.
  16. It’s pinch of nutmeg powder.
  17. Prepare 2 tbsp. of fried onion.
  18. It’s 2 tbsp. of oil.
  19. It’s 1 of onion chopped.
  20. You need 1 of tomato chopped.

Your delicious turai gosht recipe is ready to serve. Wash and peel the ridge gourd. Heat a kadhai and pour mustard oil. Once the oil is hot enough, temper the oil with mustard seeds, cumin seeds, dry red chillies and bay leaves.

Turai Chicken (Chicken cooked with Ridge Gourd) step by step

  1. Marinate the chicken with all the ingredients starting from salt to fried onion for 2-3 hours..
  2. Heat oil in a pan and saute the onions till light brown..
  3. Add the tomatoes and fry till it is mashed..
  4. Add the marinated chicken and cook till dry..
  5. Add the turai and 1 cup water. Cover and simmer on a low flame till done..
  6. Serve, garnished with few onion rings..

Jhinge (turai or ridge gourd) cooked in milk tempered with mustard seeds. And flavored with ginger and spiked with green chili. Turai in most parts of India, Beerakaya in Andhra Pradesh and Telangana, Peerkangai in Tamil Nadu, Peechinga in Kerala, Sebot in Manipur; ridge gourd is truly a pan-Indian vegetable. It's also commonly used in Asian cuisines in countries as diverse as Japan , Vietnam and the Philippines – from soups to stir-fried vegetables. Turai (Ridge Gourd) : This ridge gourd is absolutely low in calories and carbs, thus making it a very virtuous choice for those on low-cal and low-carb diet.

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