Easiest Way to Cook Yummy Bharwa Turai

Bharwa Turai. Bharwan Turai or Stuffed Sponge Gourd is an easy to make yet delicious recipe of Sponge Gourds aka Turai/Tori that will definitely top the culinary charts at your home. Sponge Gourds or Turai/Tori stuffed with assorted spices and then cooked on a low flame will surely linger your taste buds. North Indian Curry STUFFED RIDGE GOURD / HEEREKAI ENNEGAI (ENNEGAYI) / BHARWA TURAI Ridge Goud is a vegetable which either many hate / is just OK OK type.

Bharwa Turai This can be eaten with chapati or even with plain rice. Ridge gourd is the fruit of a sub-tropical vine that belongs to the cucumber family and is native to central and eastern Asia, including the Indian subcontinent. http://nishamadhulika.com/sabzi/sabzi_stuffed/stuffed_torai_recipe.html Click here to read Stuffed Turai Recipe in Hindi. Also known as Here's a delicious and wholesome Portion Control Meal Plate which includes Turai Moong Dal, Aloo Gobi Ki Sabzi, Bharwa Karela with Sweet Potato Filling, Bitter Gourd Peel Puri, Carrot, Radish & Peanut Salad with Lemon and Spring Onion and Peanut Raita. You can cook Bharwa Turai using 9 ingredients and 4 steps. Here is how you achieve that.

Ingredients of Bharwa Turai

  1. It’s 250 gm of turai.
  2. You need 1 tsp of Red chilli powder.
  3. It’s 1 tsp of coriander powder.
  4. Prepare 1/2 tsp of turmeric powder.
  5. It’s to taste of salt.
  6. You need 1 tsp of cumin seeds.
  7. It’s As needed of oil.
  8. You need 4 tsp of onion paste.
  9. You need 1/2 cup of tomato paste.

Bharwa Gilki with step by step photos and video recipe. Bharwa Gilki (Stuffed Sponge Gourd) is prepared by stuffing gilki with spices mixed with roasted besan (gram flour) and cooked in oil till done. Gilki also, known as turai or sponge gourd is commonly available vegetable all across India. It is prepared in a different way in different regions.

Bharwa Turai step by step

  1. Heat oil in a pressure cooker add cumin seeds, crackle it, add oinion and fomato paste, saute well, then add all regular masale..
  2. Mix well, add 1 cup water, clise lid if cooker tightly..
  3. Cook fir 2 to 3 whistle.
  4. Bharwa turai ready to serve.

To begin making the Turai Pyaz Hari Mirch Ki Sabzi, first prep all the ingredients and keep ready. Remove the seeds from the badi hari mirch and keep aside. Heat a teaspoon of oil in a pressure cooker, add the ajwain seeds and allow it to crackle. Add the onions, ginger, garlic and saute until the onions become tender. Mother is your first teacher, friend and a guide.

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