Turai sabzi. Turai Ki Sabzi is a ridge gourd curry. It is a wonderful curry made with ridge gourd which is called as 'turai' in hindi and this is a simple veg curry. It tastes really well and goes well with rice and rotis/chapathis as well.
Turai is part of the cucumber family it is also called a Loffa in scientific language. There is a lot of names of this vegetable Turai Ki Sabzi (Turiya) in North India and Beerakaya Curry in South India, Gilki Ki Sabzi in Hindi. It is a popular vegetable in India, Vietnam, and China. You can have Turai sabzi using 6 ingredients and 3 steps. Here is how you cook it.
Ingredients of Turai sabzi
- It’s 1/2 kg of turai (washed and thinly sliced).
- It’s 1 of medium onion chopped.
- Prepare 2 of tomatoes chopped.
- It’s to taste of Salt.
- You need 5-6 of Red whole chillies.
- It’s 1 tsp of zeera.
To begin making the Masala Wali Turai Ki Sabzi Recipe – Ridge Gourd Masala Curry heat oil in the pressure cooker; add the mustard seeds and cumin seeds and allow the seeds to crackle. Once the seeds crackle, add in the ginger, tomatoes, turmeric powder, chilli powder, coriander powder and salt to taste. How to make Turai Sabzi Recipe – Tori Ki Sabzi – Ridge Gourd Recipe – Turai Ki Sabji – Tori Sabji – Sabzi Recipe – Indian Vegetarian Recipe. "SUBSCRIBE" here. Enjoy this easy and delicious Ridge Gourd Curry, also known as Turai ki subzi, made in the pressure cooker or instant pot.
Turai sabzi instructions
- Heat oil in a pan add onion cook until golden brown..
- Add tomatoes,zeera and salt. Cook tomatoes untill soft..
- Now add turai and whole red chillies and cook until done.👍.
This is a simple, yet flavorful curry with many nutritional benefits of ridge gourd. Growing up, Turai is one vegetable all the kids would avoid. Turai Aloo Ki Sabzi is a delicious side dish recipe made under half hour with fresh ridge gourds, aloo and tamatar. This curry is apt choice for a weeknight dinner. This can also be packed for lunch.
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