Recipe: Perfect Ridge Gourd Fritters/Turai Pakoras

Ridge Gourd Fritters/Turai Pakoras. This is an easy way to process it. When you bite into a Heerekayi Bonda (Ridge Gourd fritters) your taste buds are sure to be confused. The outer layer is crispy and spicy and even before the saltiness is experienced a natural sweetness from the vegetable.

Ridge Gourd Fritters/Turai Pakoras Dip the ridge gourd discs in a batter, making sure that the batter is well coated on all sides before gently dropping it into a hot oil, one at a time. Ridge Gourd Bajji is a famous pakora or fritter across South India. It is termed Beerakaya Bajji in Telugu, Heerekai Bajji in Kannada, Peechinga Bajji in Malayalam and Peerkangai Bajji in Tamil languages. You can have Ridge Gourd Fritters/Turai Pakoras using 16 ingredients and 3 steps. Here is how you cook it.

Ingredients of Ridge Gourd Fritters/Turai Pakoras

  1. Prepare 5-6 of Ridge Gourd sliced.
  2. It’s 1 tsp of Salt.
  3. It’s 1 tsp of Ginger garlic paste.
  4. It’s 1 tsp of Cumin powder roasted.
  5. It’s 1 tsp of Coriander powder roasted.
  6. Prepare 1 tbsp of Red chilli powder.
  7. It’s 1/4 cup of Coriander Leaves finely chopped.
  8. It’s 2 of Green chillies finely chopped.
  9. It’s 2 cups of Gram Flour or Besan.
  10. Prepare 1/8 tsp of Asafoetida.
  11. You need 1/8 tsp of Baking Soda.
  12. Prepare 1/2 tsp of Dry Mango powder or Amchur.
  13. It’s 1 tsp of Chaat Masala.
  14. It’s 1 tsp of Fenugreek Leaves dried ones.
  15. You need as required of Water.
  16. It’s as required of Oil for frying.

We make these bajjis or fritters as an evening snack or as a Naivedyam during festivals like Ugadi, Sankranti and Dasara. Ridge gourd slices are dipped into a spicy gram flour batter and then deep-fried. These snacks are healthy and delicious. Ridge gourd bajjis are soft and juicy inside and crunchy outside.

Ridge Gourd Fritters/Turai Pakoras instructions

  1. Make a smooth semi thick batter with all the ingredients mentioned. Use water accordingly. Wash and peel the Ridge Gourds and slice them as thinly as possible. Or can slice a little bit slantingly giving it a rhombus shape as I did. It's up to you to decide. I have used Fan dried Fenugreek Leaves in the batter to give them a unique flavour and aroma. The recipe for the dried Fenugreek Leaves is on my account here. Do check it out, friends..
  2. Deep fry them on a medium-high heat in hot oil until done. Cook well on both sides turning at regular intervals for even cooking. It is a must to switch sides to cook well on both sides..
  3. Serve them piping hot with any Chutney of your choice with a sprinkle of some Chat Masala on top. It really gives it a nice aroma and flavour. Enjoy!.

Udupi Style Heerekai Bajji Recipe is a delicious Ridge Gourd Fritters Recipe that can be put together in a jiffy. The bajji is essentially made from ridge gourd which is dunked in spicy besan batter and fried in a kuzhi Paniyaram pan this will make it much healthy than the authentic version of frying in a deep oil. #TuraiKePakode #RidgeGourdPakoda #JhingeBora Turai Ke Pakode How to make Ridge Gourd Pakoda Turai in most parts of India, Beerakaya in Andhra Pradesh and Telangana, Peerkangai in Tamil Nadu, Peechinga in Kerala, Sebot in Manipur; ridge gourd is truly a pan-Indian vegetable. Ridge gourd is a dark green, ridged and tapering pretty vegetable.

Try Using Food to Improve Your Mood A lot of us have been conditioned to believe that comfort foods are terrible and must be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is very true. Other times, however, comfort foods can be totally healthy and it’s good for you to consume them. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional boost, try a couple of these. Eggs, would you believe, are wonderful for helping you fight depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try consuming a few eggs to cheer up! Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not just that, nuts, in particular, are a terrific protein source. Cold water fish are excellent if you want to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you battle your depression. Grains can be excellent for fighting a terrible mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods as well. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are not hard to digest. You digest these foods more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise. Your mood could truly be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have shown that this amino acid actually induces brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you feel better. Now you know that green tea can elevate your mood as well! As you can see, you don’t need to consume all that junk food when you wish to feel better! Test out these hints instead!

Leave a Reply

Your email address will not be published.

Related Post