Oha soup. Oha soup is one of Nigeria's most delicious soup. Learn how to prepare ora soup the exact way an Igbo woman would like to do it, then a lot about other Nigerian foods. Oha soup is all I've been craving lately and I really wanted to share my recipe with you.
And the best oha soup is made from fresh oha leaves. Because of the above, the only One soup I think can be made with the dry oha leaves is Ofe Onu mmuo. It is prepared with Egusi ( melon seeds). You can have Oha soup using 9 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Oha soup
- You need leaf of Oha.
- Prepare of Meat.
- It’s of Kpomo.
- It’s of Ogiri.
- You need of Cocoyam.
- You need of Crayfish.
- Prepare of Pepper.
- It’s of Akwu (banga).
- You need leaf of Nzuza.
If you've gotten your hands on fresh oha leaves, make a pot of oha soup. This Nigerian specialty is thickened with cocoyam paste and seasoned with smoked fish, dried shrimp, and your favorite meats. See great recipes for Oha Soup Recipe, Wheat swallow with oha soup too! Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria.
Oha soup step by step
- Cook Cocoyam and banga together, when it cooked Pand the Cocoyam separately and banga.
- Wash meat and kpomo and stock fish together, put in the pot and place on the fire wash out the banga and add in the meat allow to boil then add Cocoyam all to boil then add ogiri and crayfish plus pepper allow to boil.
- Then add nzuza leaf and oha leaf cover and leave for 2 minutes.
It is one of those native Igbo soups that you taste and just can't forget. Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. Oha leaves is used in preparing oha soup, it is called ora leaves in some areas in the Eastern part of Nigeria like in. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. Oha soup isn't exactly a go-to kind of soup because the main.
Foods That Make Your Mood Better Mostly, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. However, if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. A number of foods really do raise your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these. Eggs, you might be amazed to discover, are wonderful at battling depression. Just make sure that you do not throw out the egg yolk. The egg yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and jolly up! Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for improving your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more you have of it, the happier you will feel. Nuts, in addition to elevating your mood, can be a great protein source. Cold water fish are excellent for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression. Grains can be good for fighting a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These foods can help you feel full for longer as well, helping you feel better. It’s not difficult to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are easy to digest. You digest them more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel better, mood wise. Green tea is truly great for your mood. You were simply waiting to read that, weren’t you? Green tea is found to be chock-full of an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This helps sharpen your mental energy while at the same time relaxing the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can improve your mood also! Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try some of these instead!