Shahi turai. Shahi Turai Ki Sabji is a mouthwatering and unique curry for everyone. Shahi Turai Ki Sabji is a lip-smacking and a flavourful preparation. The ridge gourd or turai is cooked in the tomato-based gravy to make this amazing dish.
This recipe is very light in calories, good for digestion and rich in fibre. Shahi Turai jhinge or ridge gourd ki sabzi. It is a very tasty version of turai. You can have Shahi turai using 20 ingredients and 2 steps. Here is how you cook that.
Ingredients of Shahi turai
- It’s of For paste.
- It’s 1 tbsp of oil.
- Prepare 2 of small cinnamon.
- You need 1 of bay leaf.
- It’s 3 of cloves.
- It’s 3 of pepper corn.
- Prepare 1 tsp of ginger garlic paste.
- You need 1 of green chill.
- It’s 1 of big onion finely chopped.
- You need 2 of medium onion.
- Prepare of For gravy.
- It’s 1/2 tbsp of oil.
- Prepare 1/2 tsp of cumin seeds.
- It’s 1/2 cup of milk.
- Prepare 5-6 of turai(luffa acutangula).
- You need 1/2 tsp of red chilli powder.
- You need 1/2 tsp of coriander powder.
- Prepare Pinch of turmeric powder.
- You need to taste of Salt.
- Prepare 1/2 tsp of kasturi methi.
Try and let me know! #myfirstpost Head Over Meals by Dipika Ravichandran. Turai aloo ki sabzi Turai is a vegetable that absorbs all the flavours and makes it delicious. Fry till they turn golden brown. Add chopped turi,turmeric powder and salt.
Shahi turai instructions
- Take a pan add oil, cinnamon, cumin seed,bay leaf,green chilli,cloves,peppercorn and saute for 1 min than add ginger garlic paste, finely chopped onions and saute for 2 min than add finely chopped tomatoes add salt in it saute for 2 to 3 mins let it cool,make a paste in mixer and sieve it in a bowl..
- Again take a pan,put oil in it.peel turai and cut them medium size.Saute it for 6 min till become soft. Take a pan,put oil in it,add cumin seed,paste,red chilli powder, coriander powder,turmeric powder,mix it well,add milk and saute for 5 min thsn add turai in it and saute for 2 min and add karuri methi and garnish with cream..
Now add chopped tomatoes and cook till they turn soft. Pressure cook it till vegetable is cooked. Shahi Chicken or Shahi Murgh is easy chicken curry made with mild spices and cooked in creamy almond, cashew paste. If you don't like spicy chicken dishes then this curry is wonderful choice. Unlike other chicken curry this shahi murgh is minimal spicy and taste little sweet and sour due to curd, almonds, coconut, cashews etc.
How to Improve Your Mood with Food A lot of us think that comfort foods are not good for us and that we need to keep away from them. At times, if the comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods can be really nutritious and good for you. Some foods honestly do boost your mood when you eat them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these. Eggs, would you believe, are wonderful for helping you battle depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the yolk especially, are rich in B vitamins. B vitamins can be terrific for raising your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and jolly up! Build a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The more of it in your brain, the better you’ll feel. Nuts, on top of elevating your mood, can be a superb source of protein. If you want to defeat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression. Grains can be good for driving away a bad mood. Quinoa, millet, teff and barley are all truly excellent for helping boost your happiness levels. They help you feel full too which can actually help to better your mood. Feeling famished can be terrible! These grains can help your mood elevate because it’s easy for your body to digest them. You digest these grains quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise. Green tea is actually good for your mood. You knew it had to be in here somewhere, right? Green tea is high in a particular amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you are well aware that it helps you to elevate your moods also! So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Try these hints instead!