How to Cook Appetizing Designer Ogbono and Okro Soup

Designer Ogbono and Okro Soup.

Designer Ogbono and Okro Soup You can cook Designer Ogbono and Okro Soup using 11 ingredients and 1 steps. Here is how you achieve that.

Ingredients of Designer Ogbono and Okro Soup

  1. It’s 2 cups of Ground Ogbono.
  2. You need of Sliced Okro.
  3. Prepare of Dry pepper.
  4. You need of Mashed Okpei.
  5. It’s of Ground Crayfish.
  6. You need of Palm oil 2cooking Spoons.
  7. It’s of Seasoning Cubes 2.
  8. It’s 1/2 tsp of Salt.
  9. It’s of Beef.
  10. Prepare of Stockfish.
  11. You need of Ponmo.

Designer Ogbono and Okro Soup step by step

  1. Wash beef,stockfish and ponmo,season for 30mins,cook with little water for 5mins,before water dries,top up with more water as desired,add palm oil,pepper, crayfish,okpei,seasoning cubes,bring to boil,add Ogbono,stir,cook for 5mins,taste to adjust with salt,add okro,stir,cook for 1min,turn off heat,enjoy!!!.

Discover How to Elevate Your Mood with Food A lot of us have been trained to think that comfort foods are bad and must be avoided. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods could be really nutritious and good for you. There are several foods that basically can raise your moods when you consume them. When you feel a little down and need an emotional boost, test out a couple of these. Eggs, believe it or not, are fantastic for helping you combat depression. Just make sure that you don’t get rid of the yolk. The yolk is the most important part of the egg in terms of helping elevate your mood. Eggs, the yolk particularly, are rich in B vitamins. B vitamins can be fantastic for elevating your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat a couple of eggs to feel better! Build a trail mix out of seeds and/or nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to raise serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Not only that, nuts, in particular, are a terrific protein source. Cold water fish are excellent for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you fight depression. Grains can be good for overcoming a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you be in a happier state of mind. They fill you up better and that can help elevate your moods as well. Feeling starved can truly make you feel terrible! These grains can elevate your mood because it’s easy for your body to digest them. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood. Green tea is excellent for moods. You just knew it had to be included in this article, right? Green tea has been found to be rich in an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental sharpness while relaxing the rest of your body. You already knew that green tea helps you feel better. Now you are well aware that green tea helps you to raise your moods as well! As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these tips instead.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post