Ridge Gourd Subzi (Turai). Enjoy this easy and delicious Ridge Gourd Curry, also known as Turai ki subzi, made in the pressure cooker or instant pot. This is a simple, yet flavorful curry with many nutritional benefits of ridge gourd. Growing up, Turai is one vegetable all the kids would avoid.
Do include this vegetable in your and kids diet. How To Make Turai Recipe (Ridge Gourd Recipe) Step By Step With Photos Firstly, wash and peel the skin of the Turai and chop it. Heat a pan and add jeera (cumin seeds), chopped onions, and ½ tbsp of turmeric powder in the pan. You can cook Ridge Gourd Subzi (Turai) using 7 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Ridge Gourd Subzi (Turai)
- You need 1 of medium sized Ridge Gourd.
- Prepare 7-8 of Garlic cloves.
- Prepare 1 tsp of Oil.
- You need 1/2 tsp of Jeera.
- You need 1/2 tsp of Red chilli powder.
- It’s 1/2 tsp of turmeric powder.
- You need to taste of Salt.
To begin making the Masala Wali Turai Ki Sabzi Recipe – Ridge Gourd Masala Curry heat oil in the pressure cooker; add the mustard seeds and cumin seeds and allow the seeds to crackle. Once the seeds crackle, add in the ginger, tomatoes, turmeric powder, chilli powder, coriander powder and salt to taste. Indian vegetables using Turai, Ridge Gourd. Indian vegetables using Turai, Ridge Gourd are used in Konkani food, Gujarati recipes and Bengali recipes.
Ridge Gourd Subzi (Turai) instructions
- Chopped ridge gourd into small pieces..
- Heat the pan with oil. Add chopped garlic, jeera and turmeric powder..
- Add chopped ridge gourd, red chilli powder and salt. Mix it well. Cover it. No need to add water. Cook on low flame for 10 minutes..
- Serve with Roti or Paratha..
Ridge Gourd Upkari, prepared almost daily in Konkani households, is a flavourful way of stir-frying veggies, with a traditional tempering and addition of grated coconut. Turai Ki Sabzi is a ridge gourd curry. It is a wonderful curry made with ridge gourd which is called as 'turai' in hindi and this is a simple veg curry. It tastes really well and goes well with rice and rotis/chapathis as well. Ridge Gourd is a dark green, ridged and tapering pretty vegetable.
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