Aam ka murabba. Aam ka murabba is a preserve made from tart sour mangoes. Its basically a two-ingredient recipe – mangoes and sugar. Both are cooked till you get a jam-like consistency and there you have a finger licking sweet-sour tasting preserve.
It can be prepared in the mango season and preserved for the entire year. It can act as a sweet retreat after every meal. Aam ka Murabba (Mango Jam) is easily made with few ingredients. You can have Aam ka murabba using 7 ingredients and 2 steps. Here is how you cook it.
Ingredients of Aam ka murabba
- It’s of Ak kg kache aam 4 pieces mn cut krn.
- You need 5 glass of water.
- Prepare 3 of cus sugar.
- Prepare of Sonf half tsp.
- Prepare 10/12 of Ilaichi.
- You need 1 tsp of Kalongi.
- Prepare 3/4 drops of Lemon juice.
Murabbas are used as medicines for many ailments in traditional Indian medicines. Aam Ka Murabba is made from Raw mangoes. Like mangoes, (Safeda, Dusseri, Langda etc), raw mangoes too come in many varieties. Type Of Mangoes Used or Murabba 'Ramkela' is good for making mango pickles whereas for making Murabba, 'Rajapuri' raw mangoes are best.
Aam ka murabba step by step
- Ak kg kerryan 4 hisson mn cut krn nmk dalke 8/10mnt tk full flame pe boil krn phr shaanln ab ak pateeli mn 5 glass pani n 3 cup sugar dalke pkaen full flame ho jb sughr melt hojae to ak tsp kalongi half tsp sonf 10 choti ilaichyan kholke daln ak do Ubal aen to boild kerryan daln mix krke slow flame krke 10/15 mnt tk pkaen ya dekhn k kerryan gl jaen…tootn nhn to flame off krke Lemon drops daln n cover krke rkhn jb poori trh thndi ho jaen to jar mn dalke rkhn😍opr dryfruits daldn..
- Note…zyada grmi ho to fridge mn rkhn nhn to kitchen counter pe…easily kafi time chlta he khrab nhn hota.
Khatta-Meetha Aam Ka Murabba is a fruit preserve that is made with raw totapuri mangoes. This tangy and yummy recipe is very popularly made in Rajasthan households and is eaten as a side dish to the main meal. Aam ka murabba is traditionally prepared with fruit, sugar and spices. Amlas are the richest known source of Vitamin C. Amlas are abundantly available during the winter months.
Foods That Make Your Mood Better Mostly, people have been trained to believe that “comfort” foods are not good for the body and must be avoided. At times, if your comfort food is candy or some other junk food, this holds true. Otherwise, comfort foods can be super healthy and good for you. Several foods actually do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try several of these. Eggs, you may be amazed to learn, are wonderful at battling depression. You need to see to it, however, that what you make includes the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can be great for lifting up your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating an egg and jolly up! Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel all the time. The more you have of it, the better you will feel. Not only that, nuts, in particular, are a terrific protein source. Cold water fish are excellent for eating if you are wanting to battle depression. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood. It’s easy to fight your bad mood when you are eating grains. Barley, millet, quinoa, etc are excellent at helping you feel happier. These foods fill you up better and that can help elevate your moods also. Feeling famished can be terrible! The reason these grains help your mood so much is that they are easy to digest. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise. Green tea is truly excellent for your mood. You knew green tea had to be included in this article, right? Green tea is rich in a particular amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you be a lot healthier. Now you know that applies to your mood too! As you can see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!