Etinkeni Mmong Ikong(waterleaf and Uziza)soup. Here's one for the history books. Years from now Etinkeni Mmong Ikong will be gracing homes, restaurants and the online space, just like Edikang Ikong. Basically it means Uziza and Water leaves soup.
Etikeni Mmong Ikong is a delicacy nicknamed the Efik E. I and cousin to Edikang Ikong which is basically a mix of Waterleaf and Uziza leaf. The soup has an aromatic flavour from the first bite to the last. You can have Etinkeni Mmong Ikong(waterleaf and Uziza)soup using 10 ingredients and 1 steps. Here is how you achieve it.
Ingredients of Etinkeni Mmong Ikong(waterleaf and Uziza)soup
- It’s 2 kg of Waterleaf.
- You need 200 g of Uziza.
- You need of Ponmo.
- It’s of Dried fish.
- You need of Crayfish(ground).
- Prepare of Palm oil.
- It’s of Dawadawa.
- It’s of Pepper.
- Prepare of Seasoning.
- You need of Salt.
Do not be dissuaded by the name, it is easy to prepare, just follow the simple steps and you are. See recipes for Etinkeni Mmong Ikong too. Edikang Ikong soup is made with Ikong(Ugu or Fluted pumpkin leaves) and Nmong Nmong Ikong(Waterleaf). This Nigerian vegetable soup which is also referred to as Calabar vegetable soup has a few rules that if followed properly will result in delicious crowd pleasing soup.
Etinkeni Mmong Ikong(waterleaf and Uziza)soup step by step
- Wash and slice vegetable,set aside,wash ponmo,scrape the back,rinse well,debone dry fish,set aside,season ponmo,fry fish and cook with Lil water,when water is almost dry after 3mins,add palm oil,ground crayfish, dawadawa,seasoning, pepper,bring to boil, add waterleaf,stir, cook till wilt,taste to adjust with salt,add Uziza leaf last,stir,cook for a min,turn off heat,serve with fav morsel….
A cousin to edikang ikong, using Uziza and Water leaves. To create a soup that basically is an aromatic flavour explosion from the first bite, to the last. *Waterleaf, (Talinum triangulare), is one of those underrated and undervalued plants in Nigeria. Some even regard waterleaf as a nuisance, a stubborn weed that grows all year, though it flourished more during the rainy season. *In many scientific studies and trails, waterleaf showed that it can inhibit. Fresh waterleaf, (Mmong mmong Ikong), washed and shredded. HOW TO PREPARE EDIKANG IKONG SOUP Wash the meat thoroughly and place in a large pot.
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