Beef Enchiladas. Find The Recipe For What Your Craving From Our Variety Of Delicious Meals. Quick And Easy Kids' Dinner Recipe Collection. Get More Info At My Food and Family!
Serve with a green salad or beans and rice. Roll tortillas up and place in the casserole dish, seam-side down. Spoon any leftover sauce, black beans, and olives over the tortillas. You can cook Beef Enchiladas using 6 ingredients and 5 steps. Here is how you achieve it.
Ingredients of Beef Enchiladas
- Prepare 1 lb of ground beef.
- You need 1 can of olives.
- It’s 1 of Taco seasoning.
- It’s 1 of Taco sauce.
- You need 1 of Cheese.
- It’s 1 of Corn tortillas.
Add a tablespoon of cheese and roll the tortillas closed. Place the filled tortillas, seam-side down, on the prepared baking dish. The enchiladas will be nestled right next to each other, and that's okay. Beef Enchiladas I love that there are so many variations of Beef Enchiladas in this big-wide-world.
Beef Enchiladas instructions
- Cook beef and taco seasoning; drain.
- Add olives and some taco sauce, just enough to cover meat (I used LA Victoria green sauce but you can use whichever sauce you prefer).
- Put mixture in corn tortillas and roll each, lining a 13×9 inch pan (about 14 tortillas).
- Cover with more taco sauce and sprinkle with cheese.
- Bake at 425°F for about 18 minutes or until cheese is golden.
Simple ones, filled with a plain cooked beef filling then topped with enchilada sauce and (lots of) cheese. Fancy ones with the addition of chillies, beans, corn and even olives, sometimes even bacon. How to make beef enchiladas: Cook the ground beef until no longer pink. Drain the grease and then sprinkle the meat with the homemade taco seasoning and stir with tomato sauce. Make the homemade enchilada sauce, which is made by creating a roux with oil, flour, seasonings, and then stirring in broth.
Foods That Make Your Mood Better Most of us believe that comfort foods are not good for us and that we ought to avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods may be extremely nourishing and good for you. There are some foods that actually can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try some of these. Eggs, believe it or not, are terrific for helping you battle depression. Just see to it that you don’t throw away the egg yolk. The egg yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, the egg yolk in particular, are rich in B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat some eggs to jolly up! Make a trail mixout of a variety of seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that but nuts, in particular, are a terrific protein food source. Cold water fish are excellent if you wish to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two things that improve the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression. It’s not hard to fight your bad mood when you consume grains. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. These grains fill you up better and that can help improve your moods too. It’s not difficult to feel low when you are starving! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood. Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea is rich in a certain amino acid called L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You were already aware that that green tea helps you become healthier. Now you are well aware that green tea helps you to lift your moods too! You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try a few of these instead!