Recipe: Perfect Mexican Chicken Pinwheels

Mexican Chicken Pinwheels. Healthy Living Shredded cheese gives Mexican Chicken Pinwheels their south-of-the-border cred. Serve these chicken pinwheels with sour cream, if you like. Soft pillowy tortillas wrapped around colorful, amazing flavored filling are going to be a hit at your next gathering!

Mexican Chicken Pinwheels Evenly sprinkle ½ cup shredded lettuce over the cream cheese mixture. Roll the tortilla up tightly (be careful not to rip the tortilla). In a small bowl, beat cream cheese, sour cream, picante sauce, taco seasoning and garlic powder until smooth. You can have Mexican Chicken Pinwheels using 9 ingredients and 5 steps. Here is how you cook it.

Ingredients of Mexican Chicken Pinwheels

  1. Prepare 2/3 cup of sour cream.
  2. It’s 4 oz of softened cream cheese.
  3. Prepare 1/2 cup of refried beans.
  4. You need 4 oz of can of diced green chilies (drain well!).
  5. It’s 1/2 cup of chunky salsa drained very well of all excess liquid.
  6. It’s 1 1/2 tbsp of taco seasoning.
  7. Prepare 6 of soft flour tortillas (8 inch).
  8. You need 2 cup of shredded cheddar jack cheese.
  9. You need 3/4 lb of Chicken breast luncheon meat (good quality is better!!).

Stir in olives, chiles, cheese and onions. Roll the tortilla up gently, yet tightly to make sure it holds together and keeps its shape. These pretty Southwest Chicken Tortilla Pinwheels are made ahead and are waiting for you in the refrigerator to slice and serve at party time. A great addition to your appetizer menu at any time of year.

Mexican Chicken Pinwheels step by step

  1. Combine first six ingredients. Mix well by hand or use a hand mixer. Refrigerate for at least 1 hr..
  2. Lay out six tortillas and spread roughly 1/3 cup of mixture evenly to within 1/2 inch of edge of each tortilla. (You will have some left over…..its great in a sandwich or as a dip!!).
  3. Sprinkle 1/3 cup of the shredded cheese on each tortilla then top each one with 6 slices of the luncheon meat..
  4. Roll up each tortilla tightly and place seam side down in a large sealed dish or container. Refrigerate at least 3 hours..
  5. Cut each tortilla into 8 equal pieces. Makes 48 appetizer bites. They ALWAYS fly off the table!!!!.

These simple-to-make Mexican Pinwheels are rolled up with chicken, cream cheese, salsa, fresh herbs, and spices for a kid-friendly lunch with southwestern flair. Also hop over to our post with more fun and tasty non-sandwich lunchbox ideas and inspiration. Welp, the school year is half over. Chicken Enchilada Roll Ups are a great Mexican appetizer recipe for parties! Easy to make ahead and easy to serve.

Information on How to Boost Your Mood with Food Mostly, people have been trained to think that “comfort” foods are bad for the body and should be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these. Eggs, you may be surprised to learn, are terrific at fighting depression. Just be sure that you don’t toss out the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Eat an egg and cheer up! Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the happier you will feel. Not only that, nuts, in particular, are a terrific source of protein. If you wish to battle depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression. It’s easy to overcome your bad mood when you consume grains. Barley, quinoa, millet, teff, etc are all great for helping you feel better. These grains can help you feel full for longer too, which is a mood improver. Feeling famished can be awful! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood. Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you are aware that green tea can help you be happier too! So you see, you don’t need to eat junk food or foods that are bad for you just so to feel better! Test out these hints instead!

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post