Easy Eggplant Namul in a Silicone Steamer. Soak in water for a while. Drain and dry the eggplant slices. Put in a microwave steaming container, drizzle with sesame oil and mix lightly.
Then cut each piece in half lengthwise. Steaming Eggplant The most traditional method would be the good old steamer with water at the bottom. The key here is to steam eggplants just until they become soft, and then take them off the heat immediately. You can cook Easy Eggplant Namul in a Silicone Steamer using 6 ingredients and 4 steps. Here is how you achieve that.
Ingredients of Easy Eggplant Namul in a Silicone Steamer
- You need 1 of Eggplant (slim Japanese type).
- Prepare 1 tbsp of Sesame oil.
- You need of For the sauce:.
- It’s 1 dash of less than 2 teaspoons Soy sauce.
- Prepare 1/3 tsp of Grated garlic.
- It’s 2 tsp of Ground sesame seeds.
If they are steamed too long, they become overly mushy and shapeless. Transfer the eggplant strips to a large bowl. sauce for eggplant namul – minus green chili peppers; Once eggplants are steamed, cool for few minutes. Tear each eggplant chunk into smaller pieces by hand – just like how mom's made them for many years. tearing steamed eggplant for namul; Toss torn eggplant pieces with the sauce. Since eggplant floats, place a dish on top of the eggplant pieces.
Easy Eggplant Namul in a Silicone Steamer step by step
- Cut the eggplants in half crosswise, then cut each half into 8 thin slices. Soak in water for a while..
- Drain and dry the eggplant slices. Put in a microwave steaming container, drizzle with sesame oil and mix lightly. Microwave (at 600 W) for 3 to 3.5 minutes..
- When the eggplants have softened and wilted, they're done. Transfer to another bowl (discard the leftover water in the steamer)..
- Combine the sauce ingredients in a bowl, drizzle on the eggplants and it's done!.
When the water starts boiling, put the eggplants on the steamer rack and cover. Take out the steamed eggplant and transfer to a cutting board. Place the eggplant in the steamer and close it. Spread the eggplant in an even layer on bottom of the steamer. If you are using a metal steamer, push the top of it closed to the eggplant can steam.
How to Elevate Your Mood with Food Many of us think that comfort foods are bad for us and that we need to avoid them. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that basically can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these. Eggs, believe it or not, are wonderful for helping you combat depression. You need to see to it, though, that what you make includes the yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk especially, are rich in B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot happier! Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for elevating your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that directs the brain how to feel at any given time. The higher your serotonin levels, the better you will feel. Nuts, in addition to bettering your mood, can be a superb source of protein. Cold water fish are excellent if you would like to be in a better mood. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression. Grains can be great for fighting a bad mood. Barley, millet, quinoa, etc are great at helping you have a happier mood. These grains fill you up better and that can help improve your moods also. It’s easy to feel depressed when you are starving! These grains can elevate your mood since it’s easy for your body to digest them. You digest these grains faster than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise. Your mood can really be helped by green tea. You knew green tea had to be in this article somewhere, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps focus your mental energy while simultaneously calming your body. You were already aware that that green tea helps you be a lot healthier. Now you are well aware that green tea helps you to raise your moods too! You can see, you don’t need junk food or foods that are terrible for you to feel better! Try a few of these suggestions instead.