Recipe: Perfect Potatoes porridge

Potatoes porridge. Directions for making the Potato Porridge Put the cubes of potatoes into a pot. Add the pork bits if using it, black pepper, crayfish, some of the onions, the homemade stock (or seasoning cubes), palm oil and pour water to just under the level of the potatoes. The quantity of water you add is very important, please see the video below for demo.

Potatoes porridge I like to use Russet and Idaho Potatoes most of the time but I have also used Yukon gold and Red potataoes. An easy irish potato's porridge recipe that needs simple ingredients👌 Maryam Harande. Irish potato, Cook meat, Pepper, Scotch bonnet, Onion, Garlic, Carrots, Green beans Maryam's Kitchen. You can have Potatoes porridge using 9 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Potatoes porridge

  1. It’s of Potatoes.
  2. Prepare 1 bunch of Spinach.
  3. You need 2 of Onion.
  4. Prepare 5 of Peppers.
  5. You need 2 of Tomato.
  6. You need 1/4 cup of Oil.
  7. It’s of Seasoning and spices(white and black pepper,coriander,cumin,complete mix)1/2 tsp each.
  8. It’s 1/2 of Chicken.
  9. It’s 1/2 tsp of Salt.

Potato porridge is a root vegetable dish prepared using different specie of potatoes. It is a very colorful and nutritious meal with a lot of health and nutritional benefits. Place the potatoes into a large saucepan and pour in just enough water to cover. Bring to the boil over a high heat.

Potatoes porridge instructions

  1. Peel and wash the potatoes then keep aside.
  2. Wash and blend the peppers put it in a pot.
  3. Add the seasoning and spices then add water.
  4. Cover and allow to boil.
  5. Add the potatoes then oil and cook for 10mint.
  6. Add the boiled chicken and onion.
  7. Lastly add the spinach cover and cook again for 5mint.
  8. Done.
  9. 😻😻.

Stir cover and cook on high heat till the water surrounding the potatoes starts to thicken (form a porridge). When the potato is well cooked, add the fish back in the pot, stir gently and turn off the heat. Serve with the slices of spinach leaves or garden egg leaves. If you have any questions about this recipe, click here to ask me. Sweet Potato Porridge This healthy and easy-to-make sweet potato porridge has it all.

Information on How to Boost Your Mood with Food Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, though, comfort foods can be totally nourishing and it’s good for you to eat them. There are a number of foods that basically can improve your moods when you eat them. If you feel a little bit down and you need an emotional pick me up, try several of these. Eggs, you may be amazed to find out, are fantastic at fighting depression. Just be sure that you do not throw away the yolk. Whenever you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the egg yolks especially, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot better! Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more of it in your brain, the more pleasant you’ll feel. Not just that but nuts, specifically, are a fantastic protein source. Cold water fish are excellent if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: chomping on a tuna fish sandwich can really help you fight back depression. It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full too which can truly help to make your mood better. It’s easy to feel a little bit off when you feel hungry! These grains can improve your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood. Your mood can truly be helped by green tea. You knew green tea had to be mentioned, right? Green tea is high in a certain amino acid known as L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you be healthier. Now you are aware that green tea can help raise your mood as well! You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these hints instead.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post