How to Make Delicious Salgam ka khatta mitha bhartha

Salgam ka khatta mitha bhartha. Gobhi Gajar aur Shalgam Ka Khatta Meetha Achaar In this video, you will learn to cook easy achaar recipe in hindi at your home. Easy recipe to make Gobhi Gajar Shalgam Ka Khatta Meetha Achaar Mixed Vegetable Pickle by Kiran's Recipe.

Salgam ka khatta mitha bhartha Shalgam ka bharta- Spicy Turnip Mash, simple and delicious mashed turnip- a Punjabi specialty. Shalgam ka Bharta- is a winter special vegetable ,mainly popular in North India specially in Punjab region. In my family we don't use shalgam in our cooking ,may be that. You can have Salgam ka khatta mitha bhartha using 6 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Salgam ka khatta mitha bhartha

  1. Prepare 1 kg of Salgam.
  2. It’s 200 gm of jaggery.
  3. It’s 2 of onions chopped.
  4. You need 2 of tomatoes chopped.
  5. You need 1 inch of adrak ka thukda chopped.
  6. Prepare 2 tbs of deshi ghee.

In this video,I have shown easy way to make-Aam ka khatta-mitha achar,spicy mango pickle,sweet & sour mango pickle(achar),keri ka achar,keri ki chutney,raw. Ingredients for Shalgam Ka Bharta Recipe. Shalgam ka Saag is an authentic Punjabi dish with turnips. This recipe makes the most delicious turnip dish ever and its gluten free and uses no onion and garlic.

Salgam ka khatta mitha bhartha step by step

  1. Salgam ko chhil kar kat le or dhoker cooker me dale Namak or jaggery dale or 2,3 siti lgwa le..
  2. Fir osko Mdhani ki help se pees le. Achchhe se..
  3. Kdai me ghee garam karein osme pyaj or adrak dale or bhune..
  4. Ab tmater or hari.mirach dale or bhune..
  5. Ab sare masale dale or achchhe se mix karein..
  6. Ab pise Salgam dale or bhune Ab tayar hai bhartha makki ki roti ke sath prose garama garam khaye or khilaye yummy 😋.

How to make Gajar Gobhi Shalgam ka Achar. Sweet And Spicy Punjabi Winter Pickle -gobi Gajar Shalgam ka Achaar. Hot and sweet Gajar Gobhi Shalgam ka Achar is ready to be enjoyed with any kind of meal. ShalgamKaBharta#ShalgamKaBhartaRecipe Shalgam Ka Bharta Recipe ingredients. Hello friends welcome back to Amita ki KITCHEN se. today I am making 'Shalgam ka Bharta' so if you like my today's recipe then.

Try Using Food to Improve Your Mood A lot of us believe that comfort foods are not good for us and that we have to stay away from them. At times, if your comfort food is a sugary food or some other junk food, this is true. Other times, comfort foods can be perfectly healthy and good for us to eat. Several foods really do boost your mood when you eat them. When you are feeling a little down and are in need of an emotional boost, try a couple of these. Eggs, you might be surprised to find out, are wonderful at combating depression. Just see to it that you do not throw away the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can really help you boost your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat some eggs to cheer up! Put together a trail mixout of a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are high in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” natural substance that directs your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Not just that, nuts, specifically, are a great protein food source. Cold water fish are wonderful for eating if you wish to fight depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all high in omega-3s and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly boost your mood. Grains can be wonderful for overcoming a terrible mood. Millet, quinoa, barley, etc are fantastic at helping you be happier. These grains can help you feel full for longer too, which is a mood improver. It’s easy to feel low when you feel famished! The reason these grains can improve your mood is that they are not hard for your stomach to digest. You digest these grains more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise. Green tea is fantastic for moods. You were just expecting to read that, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Research has proven that this amino acid promotes the production of brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You probably already knew how easy it is to become healthy when you consume green tea. And now you are aware that it can help improve your mood as well! Now you can see that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try these suggestions instead!

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post