Recipe: Tasty Mitha Dali

Mitha Dali. Sweet dal recipe ( without onion and garlic. #mithadali #sweetdal #chhapanbhog Mitha Dali!!! PaakhSaal Wishes A UpComing 'Happy Ratha Yatra' to all. Mitha Dali is one of the Prasad/Prasadam out of the.

Mitha Dali For lord it is specially presented by. There are four scenic areas in Dali, including Cangshan Mountains, Erhai Lake, Butterfly Spring and other mountains such as Jizu Mountain and Shibao Mountain. You can cook Mitha Dali using 8 ingredients and 3 steps. Here is how you achieve it.

Ingredients of Mitha Dali

  1. You need 1 cup of toor dal / Arhar dal.
  2. Prepare 1 tbsp of ghee.
  3. Prepare 1 tsp of cumin seeds.
  4. You need 1 tsp of ginger paste.
  5. Prepare 2 cup of water.
  6. It’s 1 tsp of turmeric powder.
  7. Prepare 2 tbsp of sugar/jaggery.
  8. Prepare to taste of Salt.

Mitha Dali step by step

  1. Pressure cook the dal with ginger paste, cumin seeds, salt to taste, ghee, turmeric powder for 10 minutes..
  2. Then release the steam add sugar and stir it continuously cook for 1 minute..
  3. Mitha dali is ready to serve..

Turn to Food to Elevate Your Mood Mostly, people have been trained to think that “comfort” foods are bad for the body and have to be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be super nourishing and good for you. A number of foods actually do elevate your mood when you consume them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a few of these. Eggs, believe it or not, are great for helping you fight depression. Just make sure that you don’t toss out the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel better! Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel at all times. The higher your serotonin levels, the happier you will feel. Not just that, nuts, in particular, are a fantastic source of protein. Cold water fish are excellent for eating if you want to beat back depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3 and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood. Some grains are truly great for driving away bad moods. Quinoa, barley, millet, etc are excellent at helping you be happier. They help you feel full too which can truly help to improve your mood. Feeling famished can be terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn brings up your mood to a happier place. Your mood can truly be helped by green tea. You were just waiting to read that, weren’t you? Green tea has a lot of an amino acid known as L-theanine. Studies prove that this particular amino acid can essentially induce brain waves. This helps improve your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know that applies to your mood as well! You can see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Try some of these instead!

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post