Recipe: Delicious Bacon and Tomato Scrambled Eggs

Bacon and Tomato Scrambled Eggs.

Bacon and Tomato Scrambled Eggs You can have Bacon and Tomato Scrambled Eggs using 5 ingredients and 3 steps. Here is how you cook it.

Ingredients of Bacon and Tomato Scrambled Eggs

  1. Prepare 2 of Eggs.
  2. Prepare 1/2 cup of cheese.
  3. Prepare 1/4 cup of milk.
  4. You need 1/2 small of Tomato.
  5. Prepare 2 of Bacon rashers.

Bacon and Tomato Scrambled Eggs instructions

  1. Cook bacon until crispy then remove from pan.
  2. Combine egg and milk mixture, wisk, then cook in fry pan on a low to medium heat.
  3. Combine bacon, diced tomato and ham to egg mixture.

Learn How to Elevate Your Mood with Food Many of us have been conditioned to think that comfort foods are terrible and to be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be totally nutritious and it’s good for you to eat them. There are several foods that really can raise your moods when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these. Eggs, believe it or not, are wonderful for helping you combat depression. You must see to it, though, that what you make includes the yolk. When you would like to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can really help you improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming a couple of eggs to cheer up! Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good chemical substance that tells the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, in addition to improving your mood, can be a superb source of protein. If you want to overcome depression, try eating some cold water fish. Salmon, herring, tuna, mackerel, trout, etc, they’re all high in omega-3 and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can earnestly elevate your mood. Some grains are really great for fighting off bad moods. Barley, millet, quinoa, etc are excellent at helping you feel happier. These grains fill you up better and that can help improve your moods also. Feeling famished can actually make you feel terrible! The reason these grains can improve your mood is that they are easy for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place. Green tea is really great for your mood. You knew it had to be in here somewhere, right? Green tea is high in a particular amino acid called L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you are aware that green tea can help raise your mood too! Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Go with these suggestions instead!

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post