How to Prepare Delicious Rice and Stew

Rice and Stew. The Nigerian White Rice and Stew is a popular Nigerian rice recipe because it lets you eat rice with any stew or sauce of your choice. This rice recipe is usually eaten with Beef and/or Chicken Stew which we almost always have in the freezer so it is just a matter of boiling white rice. In a large saucepan, mix the water, rice, potatoes, tomato paste, and tomato sauce.

Rice and Stew Transfer the chicken to a bowl and use. A slow Braised Beef Stew with Rice is not a typical beef stew, but it's absolutely delicious nonetheless. Loaded with tender chunks of beef, and carrots, peppers, celery, corn, and rice, this stew is perfect anytime! You can have Rice and Stew using 8 ingredients and 9 steps. Here is how you achieve that.

Ingredients of Rice and Stew

  1. It’s of Tomatoes.
  2. It’s of Red pepper and onions.
  3. It’s of Groundnut oil.
  4. You need of Beef meat and Pormo.
  5. Prepare of Boiled egg.
  6. It’s cubes of Knorr.
  7. Prepare of Salt.
  8. It’s of Complete Seasoning.

No matter what the season, there's just something that's super comforting about eating a big bowl of piping hot beef stew. Stew Beef and Rice is an excellent meal for preparing for a group. Double or triple the recipe, make a large tossed salad, maybe some crusty bread too for one hearty meal that will feed a whole crew of lumberjacks. (I had to get in one more lumberjack.) Stewed Beef with Rice "When you come in cold and shivery from outside, count on this wonderful stew to warm you through," says Donna Cline in Pensacola, Florida. "The tangy flavor is a nice change from traditional beef stew." Tip: It's easiest to slice the flank steak while it's still almost frozen, Donna advises. The rice is self-explanatory but the stew is a classic.

Rice and Stew step by step

  1. Boil the rice and set aside. Season your beef with the complete seasoning, knorr cube and salt and keep for 30mins.
  2. Wash your tomatoes, onions and pepper before blending all together..
  3. Pour the blended tomatoes and pepper into a pot, put on your cooker and allow to boil until the water is dry.
  4. Steam your seasoned meat and your pormo for 30mins or more until tender.
  5. Pot a clean pot on fire, add groundnut oil and heat for 1 minute then pour your steam meat to fry for 5-10 minutes.
  6. Add your sliced onions into the pot, allow it to fry for 20 seconds then pour your tomatoes to it.
  7. Add knorr cubes, complete seasoning and salt to taste and your meat stock and Pormo..
  8. Allow it cook for 30minutes until the water dries up completely. Your Stew is ready to serve..
  9. Dish your rice in and plate garnish with sliced boiled egg around and sliced pepper on top and serve with your stew and a chilled drink.

It's actually the foundation for the coveted jollof rice that has recently become the topic of a foolish fiery debate between a few West African nations. Spoiler alert: there really is no debate! Nigerians do jollof best. #sorrynotsorry Click To Tweet In a large soup pot, bring chicken broth, onions, carrots, garlic, and chicken to a boil. Remove chicken, dice, and set aside in a bowl. Add rice to broth and veggie mixture.

Foods That Make Your Mood Better For the most part, people have been taught to believe that “comfort” foods are not good for the body and must be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods actually do raise your mood when you consume them. When you feel a little down and are needing an emotional pick-me-up, test out a couple of these. Eggs, believe it or not, can be really great at beating back depression. Just be sure that you do not throw out the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the egg yolks, are rich in B vitamins. These B vitamins are great for helping to improve your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Consume an egg and cheer up! Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all wonderful for raising your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of raising your mood, can be a superb source of protein. If you would like to beat depression, try consuming some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that improve the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can seriously raise your mood. Some grains are really great for driving away bad moods. Quinoa, barley, millet, etc are fantastic at helping you have a happier mood. They help you feel full as well which can really help to improve your mood. Feeling famished can be awful! These grains can improve your mood as it’s not at all hard for your body to digest them. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise. Your mood could truly be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is high in a particular amino acid known as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps improve your mental focus while calming the rest of your body. You knew that green tea helps you feel better. Now you are well aware that green tea helps you to lift your moods as well! You can see, you don’t need junk food or foods that are terrible for you to feel better! Try some of these instead!

Leave a Reply

Your email address will not be published.

Related Post