Pounded yam with egusi soup. Learn how to make Nigeria's most popular soup Egusi. Pounded Yam is a staple in many West African homes, but it is not usually eaten by itself, it is often paired with many delicious African soups, and stews. Other food in the swallow group includes fufu – made from cassava flour, Eba, Amala, and more.
Look for the seeds in African or International grocery stores. Pumpkin seeds, also known as pepitas, can be substituted and are available in Latin American grocery stores. Egusi soup is unarguably the most popular Nigerian soup. You can cook Pounded yam with egusi soup using 14 ingredients and 3 steps. Here is how you cook it.
Ingredients of Pounded yam with egusi soup
- Prepare of Yam.
- It’s of Egusi.
- You need leaves of Ugu.
- It’s of Offal.
- Prepare of Kpomo.
- You need of Chicken parts.
- It’s of Stock fish.
- It’s of Dried fish.
- You need of Cray fish.
- Prepare of Grated scotch bonnets and onion.
- Prepare of Chili flakes.
- Prepare of Palm oil.
- Prepare of Onions.
- Prepare of Seasonings.
In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. The Yorubas make efo elegusi while the Igbos make ofe egusi, all with similar ingredients but with. Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. Find out how to cook egusi soup with this It is one of the most popular soups prepared by most tribes in Nigeria with considerable variation and often eaten with dishes like Pounded Yams.
Pounded yam with egusi soup instructions
- For the pounded yam: feel wash and cut the yam pour to a pot and add water topping the yam with it cook until soft. Then pound it using mortar and pestle..
- For the soup: wash the offal, kpomo and add to a pot then set on heat cook for 30 mns then remove from heat and drain the water, put it back to the pot and add water set on heat again add the stock fish (soaked) and the dried fish (soaked) add in, chicken parts add in grated scotch bonnets and onion? add in seasoning add garlic add in palm oil and chili flake..
- Keep cooking when it is almost done add the uguu leave use motto to pound egusi together with onions and add to the soup cook..
Egusi Soup is a finger-licking good Nigerian soup made with a white variety of pumpkin seeds. It is spicy, nutty with exotic African flavors! These days, yam flour is available in African stores and on Amazon so you can easily make your own pounded yam at home. Pounded Yam Served with A Rich Egusi Soup. The following Nigerian soups are NOT low carb because they contain starchy ingredients/thickeners (in brackets): Bitterleaf Soup, Ora Soup and Rivers Native Soup (cocoyam), Nsala Soup (yam), Owho Soup (garri and/or starch), Egusi Soup (melon seeds), Groundnut Soup (peanuts/groundnuts).
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