Spicy Sweet & Sour Stir Fry with Plantain.

Spicy Sweet & Sour Stir Fry with Plantain You can have Spicy Sweet & Sour Stir Fry with Plantain using 11 ingredients and 7 steps. Here is how you cook that.

Ingredients of Spicy Sweet & Sour Stir Fry with Plantain

  1. It’s 3 of Bell Peppers (Orange, Green, Red).
  2. It’s 1 of Scotch Bonnet Pepper (Rodo).
  3. Prepare 2 Pounds of Flank Steak.
  4. It’s 2 Tbsp of Brown Sugar.
  5. Prepare 2 of Fingers Plantain.
  6. It’s 1 Tbsp of Soy Sauce.
  7. It’s 1 Tbsp of Vinegar.
  8. Prepare 2 Cups of Water or Stock.
  9. It’s 1 1/2 Tbsp of Corn Starch.
  10. Prepare 1 Tsp of Salt.
  11. It’s 1 Tbsp of Coconut Oil.

Spicy Sweet & Sour Stir Fry with Plantain step by step

  1. Slice all the peppers into desired sizes and set aside..
  2. Slice all the plantains; Sprinkle the Salt on it, Set aside..
  3. In a small Pan, Heat up the coconut oil and lightly fry the sliced beef; set aside..
  4. In a Wok, Combine the Water or Stock Corn Starch, Sugar, Soy Sauce and Heat till it becomes a thick consistency..
  5. Add the Sliced peppers into the heating mixture and stir intermittently for 8 mins..
  6. For the Plantains, Deep fry in whatever oil you choose until golden brown..
  7. Serve! It’s Ready 😏😏.

Eating 14 Superfoods Is A Good Way To Go Green And Be Healthy One terrific thing about green living is opting to take life easier and enjoy yourself along the way. It is possible to accomplish this, even in this fast-paced world we are in. We should return to a lifestyle that prevents disease before it needs treating. Unfortunately, almost all people don’t care about their health as they believe they can take a pill to fix the problem later on. You can’t turn around without seeing advertisements about the latest pill to deal with your health problems. In reality, a number of these pills are able to help but only if you couple them with a change in lifestyle. When your body stops working right, you cannot get a brand new body. You must take care of yourself while you are able to. Your body cannot work correctly if it doesn’t receive the right nutrition. When you eat, do you eat out of convenience or taste without seeing if what you are eating is good for you? How many times a week do you eat at your local fast food restaurant or buy junk food at the local convenience store? Eating sugar and starches, as well as fatty foods, is there any wonder why new diseases are being discovered all of the time? An increasing number of people are developing diabetes, high blood pressure, and other diseases due to the foods they consume. People are deciding to eat better now that they know how important food choices are to their health. Lots of good food are now available at your local health food store or farmer’s market. Today, you can find an organic food area in almost all grocery stores. This section has what are now recognized as superfoods. “Superfoods” refers to 14 foods that have been found to retard or reverse certain diseases. You will find that you think more clearly when you consume these foods. You will start to feel a lot better when you choose to eat the superfoods instead of junk food. Giving your body the nutrition it needs will allow it to run well. This in turn will help your immune system to fight disease more efficiently. Make sure you incorporate these superfoods into your diet every day. Why not add several beans or blueberries? Then, try to add some veggies such as broccoli, spinach, or green tea. Whole grains, and oats, plus a variety of nuts, chiefly walnuts. See to it that you consume proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and vegetables like oranges, pumpkins, and tomatoes. Making these foods a usual part of your diet will help solve your weight problems. You will enjoy great health as you choose to eat the green living way. Your body will become disease free as you build up your immune system. You can look forward to a healthy future by altering your food choices right now.