Recipe: Appetizing Ayamase (Ofada stew)

Ayamase (Ofada stew). For all of my Instagram Family who were after the recipe, here is how I make Ayamase stew. If you try this recipe let me know your thoughts ๐Ÿ˜ Ingredients. Ayamase stew which is also known as Ofada stew or the Nigerian designer stew is one of the numerous stew types we eat in Nigeria.

Ayamase (Ofada stew) This is one of my FAVOURITE recipes! I could have Ayamase with anything! Looking back, this was one of the first recipes that I posted. You can have Ayamase (Ofada stew) using 17 ingredients and 5 steps. Here is how you achieve it.

Ingredients of Ayamase (Ofada stew)

  1. It’s 4 of green pepper.
  2. It’s 4 of tatashe.
  3. It’s 1 handful of Shobo.
  4. You need 1 handful of chilli pepper.
  5. You need 1 handful of red pepper.
  6. It’s of Fresh tomatoes.
  7. It’s of Assorted meat.
  8. It’s of Smoked Prawns.
  9. It’s 4 of boiled eggs.
  10. It’s of Snails.
  11. You need of Ground crayfish.
  12. You need cubes of Seasoning.
  13. You need to taste of Salt.
  14. Prepare of Palm oil.
  15. It’s of Iru.
  16. It’s 5 of large onions.
  17. It’s of Pomo.

In fact, it was the second recipe on my Bella Naija BN Cuisine feature. Ofada Stew aka Ayamase Stew: The Designer Stew used in eating the famous Ofada Rice. Ofada Rice and stew is a Nigerian meal native to the Yorubas but in recent times, everyone, especially. Nigerian Ayamase / Ofada Stew Recipe.

Ayamase (Ofada stew) instructions

  1. Wash, cut into desired sizes and boil the assorted meat including the pomp until soft..
  2. Blend the peppers and tomatoes and 4 onoins to a not to smooth paste with little water..
  3. Bleach the palm oil and allow to cool to avoid coughing..
  4. Fry the chopped onions and iru then add the blend pepper and fry for 5mins..
  5. Add two cubes of seasoning and allow to fry, add the assorted meat, snails, pomo, prawns, ground crayfish and salt to taste. Fry for 5mins. Add the eggs and stir lightly. Serve as desired..

Funny enough, the Ofada sauce got it name from the local rice it is usually served with (Ofada rice), the sauce itself is called Ayamase. Ofada stew, also known as ayamase stew or designer stew, is a delectable Nigerian stew made with palm oil, iru, green, and red bell peppers. How to prepare Ayamase, ofada stew. This is an increasingly popular and tasty Nigerian stew recipe made with green bell peppers. Ayamase is an increasingly popular Nigeria stew.

Foods That Make You Happy For the most part, people have been conditioned to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be utterly nourishing and good for us to eat. Several foods honestly do boost your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out a few of these. Eggs, would you believe, are terrific for helping you battle depression. Just be sure that you don’t throw away the egg yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can actually help you boost your mood. This is because these vitamins increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating a few eggs to cheer up! Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible since these foods have a bunch of magnesium which raises your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more you have of it, the more pleasant you will feel. Not only that, nuts, particularly, are a great protein food source. Cold water fish are excellent for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression. It’s not difficult to fight your bad mood when you are eating grains. Quinoa, barley, millet, etc are terrific at helping you have a happier mood. They help you feel full too which can actually help to improve your mood. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are not difficult for your body to digest and process. You digest them faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise. Your mood can actually be helped by green tea. You were just waiting to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This helps raise your mental sharpness while having a relaxing effect on the rest of your body. You knew that green tea helps you feel better. Now you know that applies to your mood also! Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Go with these hints instead!

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post