How to Make Delicious Sausage and Pepper Penne Pasta

Sausage and Pepper Penne Pasta. Sausage and colorful bell peppers in a tomato sauce are served over penne pasta in this simple weeknight dish. Reviews for: Photos of Sausage and Pepper Penne. Taste and season with salt and pepper, if desired.

Sausage and Pepper Penne Pasta Penne pasta with sausage and peppers is a symphony of Italian flavor in every bite. To print this recipe or for more of my gluten free recipes visit the. These useful spices can be used to cook so many different meals! You can cook Sausage and Pepper Penne Pasta using 12 ingredients and 4 steps. Here is how you cook that.

Ingredients of Sausage and Pepper Penne Pasta

  1. You need 2 of medium green bell peppers (diced).
  2. You need 1 of medium onion (diced).
  3. Prepare 1 cup of fresh mushrooms.
  4. You need 1 clove of minced garlic.
  5. It’s 1 lb. of turkey sausage.
  6. Prepare 1/4 tsp of crushed red pepper.
  7. You need 1/4 tsp of salt.
  8. You need 1/4 tsp of black pepper.
  9. It’s 1/4 tsp of oregano.
  10. It’s 14 1/2 oz of can diced tomatoes.
  11. You need 3 cups of whole wheat penne pasta.
  12. It’s 6 tbsp of grated parmesian cheese.

Sautéed sausage, peppers and onions are mixed with traditional Italian sauce to make a flavorful topper for hot cooked pasta. Serve over the pasta and sprinkle with the cheese. This rich and flavorful Sausage & Pepper Pasta will fill you up, feed a crowd, and save you a dollar. After the peppers and onions have softened, return the sliced sausage to the pot along with the diced tomatoes, basil, oregano, and crushed red pepper.

Sausage and Pepper Penne Pasta step by step

  1. Cook penne according to directions on box..
  2. Coat a large nonstick skillet with cooking spray. Add green pepper, onion, mushrooms and garlic; cook on medium-high heat, stirring frequently, until almost tender, about 7 to 8 minutes..
  3. Remove turkey from casings; add turkey to skillet and brown until no longer pink, stirring occasionally, about 6 minutes. Add red pepper flakes, salt, black pepper and oregano; stir in tomatoes. Simmer until heated through, about 5 minutes..
  4. Put sausage and vegetables over penne and top with parmesan cheese..

Pasta with smoked sausage simmered in tomatoes and bell peppers. Sausage with peppers and pasta is a popular Italian-American restaurant favorite. This version is easy to make; spicy Italian sausage and seasoned Italian tomato sauce add lots Romaine lettuce tossed with creamy Italian dressing is nice with this penne dish. Spumoni ice cream is a refreshing dessert. Penne pasta with spicy sausage, peppers, onions, and Parmesan cheese.

How to Elevate Your Mood with Food Many of us think that comfort foods are not good for us and that we should keep away from them. Often, if your comfort food is made of candy or other junk foods, this is true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that actually can raise your moods when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try some of these. Eggs, you may be amazed to learn, are great at battling depression. Just see to it that you do not throw away the yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. B vitamins can actually help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating some eggs to jolly up! Make a trail mixfrom a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of it you have, the more pleasant you are going to feel. Not only that but nuts, specifically, are a great protein source. If you want to battle depression, try eating some cold water fish. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can really help you overcome depression. Some grains are actually excellent for repelling bad moods. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full also which can really help to improve your mood. Feeling hungry can actually make you feel awful! These grains can elevate your mood as it’s easy for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place. Your mood can truly be helped by green tea. You knew it had to be mentioned in this article, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially induces brain waves. This will improve your brain’s concentration while at the same relaxing the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. Now you know that it helps you to lift your moods too! So you see, you don’t need to eat all that junk food when you want to feel better! Try a few of these suggestions instead.

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post