How to Prepare Yummy Cowboy Casserole

Cowboy Casserole. In a large skillet, cook beef over medium heat until no longer pink. Layer with beef mixture and remaining Tater Tots; sprinkle with remaining cheese. In a large skillet over medium heat, heat oil.

Cowboy Casserole Reduce heat to medium low, and place biscuits in a single layer over the top of the mixture. Place two biscuits on each plate, and spoon beans over. Cowboy casserole is a true crowd-pleasing recipe. You can cook Cowboy Casserole using 12 ingredients and 11 steps. Here is how you cook it.

Ingredients of Cowboy Casserole

  1. Prepare 1 lb of ground beef.
  2. You need 1/2 medium of onion.
  3. Prepare 2 clove of garlic.
  4. Prepare 1 medium of green bell pepper.
  5. It’s 1 can of rotel.
  6. You need 1 can of cream of mushroom soup.
  7. Prepare 20 of corn tortillas.
  8. You need 1 packages of taco seasoning.
  9. You need 1/4 cup of water.
  10. You need 2 cup of shredded cheddar cheese.
  11. You need 1 can of black beans.
  12. It’s 1/2 of soup can of milk.

It's made by layering a creamy ground beef sauce, sweet corn, and cheddar cheese into a casserole dish. Then it's topped with tater tots and baked until the casserole is bubbly and the tots are nice and crispy. Cowboy Casserole makes the most of everyday ingredients by transforming a can of this and a pound of that into a hearty casserole. Make the base by cooking down a chopped yellow onion in a skillet.

Cowboy Casserole step by step

  1. Chop onions, bell pepper, and garlic..
  2. Brown ground beef with veggies..
  3. Add in taco seasoning and water, follow directions on package for simmering..
  4. Meanwhile, cut corn tortillas into 1inch strips..
  5. Add drained & rinsed beans, and drained rotel. Stir to combine then..
  6. Mix cream of mushroom soup and milk in seperate bowl. When combined, pour in to meat mixture and stir all together well..
  7. Put down one layer of tortilla strips on to a 13×9 baking dish, sprayed with pam..
  8. Over tortillas, spread half of meat mixture, then half of shredded cheese..
  9. Top with another layer of tortillas, then meat mixture, then cheese..
  10. Bake uncovered for 25 minutes, until cheese is melted and tortillas are soft..
  11. Top with your favorite salsa, black olives, and a dollop of sour cream..

Toss in slices of fresh garlic with the onion and as they cook together, the flavors will meld to create a savory base for the rest of the dish. Then, in a large skillet add in the ground beef and diced onion. Heat it all the way through until the beef is no longer pink and onions are transparent and soft. Famous cowboy casserole gets a delicious twist in this extra cheesy version topped with flaky Pillsbury™ biscuits. It's full of hearty ingredients like ground beef, beans, corn, tomatoes and chiles, but hardly takes any time to throw together.

How to Elevate Your Mood with Food For the most part, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or another junk food, this is true. Soemtimes, comfort foods can be utterly nourishing and good for us to consume. A number of foods honestly do raise your mood when you eat them. When you feel a little down and are needing an emotional boost, test out a couple of these. Eggs, you may be surprised to find out, are terrific at combating depression. Just see to it that you don’t toss out the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are rich in B vitamins. B vitamins can actually help you elevate your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Eat some eggs to jolly up! Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more you have of it, the better you will feel. Not only that but nuts, in particular, are a terrific protein source. If you want to defeat depression, you should eat some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly elevate your mood. Grains can be excellent for overcoming a terrible mood. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These foods fill you up better and that can help you with your moods also. Feeling starved can actually make you feel terrible! The reason these grains can improve your mood is that they are easy to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood sugar which in turn takes your mood to a happier place. Green tea is really excellent for your mood. You were simply expecting to read that here, weren’t you? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew it is not difficult to be healthy when you consume green tea. Now you are aware that green tea can help you be happier also! As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these hints instead!

Leave a Reply

Your email address will not be published.

Related Post