Recipe: Perfect Oha soup

Oha soup. Oha soup is one of Nigeria's most delicious soup. Learn how to prepare ora soup the exact way an Igbo woman would like to do it, then a lot about other Nigerian foods. Oha soup is all I've been craving lately and I really wanted to share my recipe with you.

Oha soup And the best oha soup is made from fresh oha leaves. Because of the above, the only One soup I think can be made with the dry oha leaves is Ofe Onu mmuo. It is prepared with Egusi ( melon seeds). You can cook Oha soup using 13 ingredients and 5 steps. Here is how you cook that.

Ingredients of Oha soup

  1. You need of Oha.
  2. It’s of uziza.
  3. Prepare of crayfish.
  4. Prepare of pepper.
  5. It’s of ogiri.
  6. Prepare of ede(Red).
  7. It’s of maggi.
  8. It’s of salt.
  9. You need of palm oil.
  10. Prepare of meat.
  11. You need of okporoko.
  12. It’s of snail.
  13. It’s of dried fish.

If you've gotten your hands on fresh oha leaves, make a pot of oha soup. This Nigerian specialty is thickened with cocoyam paste and seasoned with smoked fish, dried shrimp, and your favorite meats. See great recipes for Oha Soup Recipe, Wheat swallow with oha soup too! Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria.

Oha soup step by step

  1. Wash n per boil your meat,Snail n okporoko n ede.
  2. Allow to cook then pound the ede then add small palm oil in it..
  3. Add the to the boiling pot with palm oil n yours crayfish,pepper.
  4. Wash n add your dried fish.
  5. Allow it to cook then add the already chopped leaves….

It is one of those native Igbo soups that you taste and just can't forget. Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. Oha leaves is used in preparing oha soup, it is called ora leaves in some areas in the Eastern part of Nigeria like in. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. Oha soup isn't exactly a go-to kind of soup because the main.

Foods That Can Make Your Mood Better For the most part, people have been conditioned to believe that “comfort” foods are terrible for the body and have to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Otherwise, comfort foods may be very nutritious and good for you. There are some foods that actually can boost your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these. Eggs, believe it or not, are terrific for helping you battle depression. Just make sure that you do not toss the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. B vitamins can be terrific for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try consuming a few eggs to jolly up! Put together a trail mixfrom different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all fantastic for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more you have of it, the happier you will feel. Not just that, nuts, specifically, are a great protein food source. Cold water fish are excellent for eating if you are wanting to fight depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that raise the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can really help you fight back depression. It’s not difficult to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping raise your happiness levels. They can help you feel full for longer as well, which is a mood improver. It’s not hard to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place. Green tea is wonderful for moods. You were just expecting to read that here, weren’t you? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps focus your mental energy while simultaneously relaxing the rest of your body. You probably already knew how easy it is to be healthy when you drink green tea. Now you are aware that green tea helps you to elevate your moods also! Now you realize that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try some of these instead!

Leave a Reply

Your email address will not be published.

Related Post