Recipe: Perfect Oha soup

Oha soup. Oha soup is one of Nigeria's most delicious soup. Learn how to prepare ora soup the exact way an Igbo woman would like to do it, then a lot about other Nigerian foods. Oha soup is all I've been craving lately and I really wanted to share my recipe with you.

Oha soup And the best oha soup is made from fresh oha leaves. Because of the above, the only One soup I think can be made with the dry oha leaves is Ofe Onu mmuo. It is prepared with Egusi ( melon seeds). You can have Oha soup using 11 ingredients and 5 steps. Here is how you cook it.

Ingredients of Oha soup

  1. It’s of Achi.
  2. Prepare of Ogiri.
  3. Prepare of Palmoil.
  4. You need of Salt.
  5. You need leaves of Oha.
  6. Prepare of Palmoil.
  7. You need of Dry fish.
  8. It’s of Meat.
  9. It’s of Crayfish.
  10. It’s of Pepper.
  11. You need cubes of Seasoning.

If you've gotten your hands on fresh oha leaves, make a pot of oha soup. This Nigerian specialty is thickened with cocoyam paste and seasoned with smoked fish, dried shrimp, and your favorite meats. See great recipes for Oha Soup Recipe, Wheat swallow with oha soup too! Oha soup(a.ka;Ora/Uha soup or Ofe Oha/uha/ Ora) is a delicious Soup recipe from the eastern part of Nigeria.

Oha soup step by step

  1. Cook meat and dry fish to be tender,with salt,onion and seasoning cubes..
  2. Wash and prepare all ingredients..
  3. Pour in water and palmoil to the boiled meat and dry meat,when you notice the palmoil have boiled well with the water add grinded achi sprinkle it in..
  4. Stir and after sometime the soup will be thick then add pepper,ogiri,uziza seeds(grinded) salt,Crayfish and seasoning after 10minutes.
  5. Shred the oha leaves cut and rinse then pour in the soup stir and let it boil small stir and the soup is ready.

It is one of those native Igbo soups that you taste and just can't forget. Oha soup is a traditional soup similar to the bitter leaf soup but cooked with oha leaves. Oha leaves is used in preparing oha soup, it is called ora leaves in some areas in the Eastern part of Nigeria like in. Oha Soup, popularly referred to as Ofe Oha by the Igbo people of Eastern Nigeria is an absolutely delicious traditional soup recipe. Oha soup isn't exactly a go-to kind of soup because the main.

How to Improve Your Mood with Food Many of us have been taught to believe that comfort foods are not good and should be avoided. Sometimes, if the comfort food is candy or another junk food, this holds true. Soemtimes, comfort foods can be very healthy and good for us to eat. A number of foods really do boost your mood when you eat them. If you are feeling a little bit down and need a happiness pick me up, try some of these. Eggs, believe it or not, can be truly terrific at dealing with depression. Just be sure that you do not toss the yolk. Every time you wish to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are fantastic for helping to elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat an egg and be happy! Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for elevating your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the better you will feel. Nuts, on top of bettering your mood, can be a great source of protein. Cold water fish are wonderful for eating if you are wanting to fight depression. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s true: eating a tuna fish sandwich can greatly elevate your mood. Some grains are really excellent for fighting off bad moods. Barley, millet, quinoa, etc are great at helping you feel happier. They can help you feel full for longer also, which is a mood improver. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood. Green tea is fantastic for moods. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid basically induces brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You probably already knew it is not hard to become healthy when you consume green tea. And now you are aware that green tea can help raise your mood as well! See, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Post