Easiest Way to Cook Delicious Egusi soup

Egusi soup. Egusi soup is unarguably the most popular Nigerian soup. In my few years as a food blogger and Nigerian food lover, I have learned that different recipes exist across different Nigerian ethnic groups. Egusi Soup – Today I'm going to be showing you how to make Egusi soup since I made my last egg this would be a lot of you have been asking me to make.

Egusi soup Egusi Soup is a finger-licking good Nigerian soup made with a white variety of pumpkin seeds. It is spicy, nutty with exotic African flavors! See the video below on how to make Egusi Soup. You can have Egusi soup using 10 ingredients and 6 steps. Here is how you achieve it.

Ingredients of Egusi soup

  1. It’s of Meat.
  2. You need of Dry fish.
  3. You need of Crayfish.
  4. Prepare of Pepper.
  5. It’s of Knor.
  6. It’s of Onions.
  7. It’s of Ugu.
  8. Prepare of Red oil.
  9. You need of Salt.
  10. You need of Okpei.

Ground Egusi seeds give this soup a unique color and flavor. If you can't find Egusi seeds, you can substitute pumpkin seeds. Any combination of crab, shrimp and smoked fish can be used in place of. Egusi soup is a culinary soup prepared with egusi seeds as a primary ingredient.

Egusi soup step by step

  1. Wash and steam meat and dry fish together..
  2. Blend pepper, crayfish, and okpie together set aside..
  3. Mix the blended melon (egusi) and chopped onion with a little water, and fry in heat red oil till it changed color, stir continuously so it wouldn't get burnt..
  4. Turn the fried egusi to the meat stock water and continue cooking,.
  5. Add your blended pepper, crayfish okpie, knor, and salt allow to cook for 5mins..
  6. Add vegetable.

Egusi seeds are the fat- and protein-rich seeds of certain cucurbitaceous (squash, melon, gourd) plants. Egusi soup is common and prevalent across Central Africa, and may be served atop rice. Quick, easy and healthier Egusi soup, made with lots of spinach. Nigerian Egusi Soup is a soup thickened with ground melon seeds and contains leafy and other vegetables. Find out how to cook egusi soup with this egusi soup recipe.

Foods That Make You Happy For the most part, people have been conditioned to think that “comfort” foods are bad for the body and must be avoided. At times, if your comfort food is a sugary food or another junk food, this is true. Otherwise, comfort foods may be extremely healthy and good for you. There are some foods that, when you consume them, could better your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these. Eggs, believe it or not, can be really great at beating back depression. Just be sure that you don’t toss out the yolk. The egg yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the yolks in particular, are high in B vitamins. The B vitamin family can be terrific for elevating your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and jolly up! Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Nuts, on top of raising your mood, can be a superb source of protein. Cold water fish are excellent for eating if you wish to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight back depression. It’s not difficult to fight your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These grains can help you feel full for longer also, which can help your mood too. Feeling famished can be a real downer! These grains can elevate your mood since it’s easy for your body to digest them. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel happier, mood wise. Green tea is fantastic for moods. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies have found that this amino acid actually induces brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You probably already knew it is not hard to get healthy when you drink green tea. Now you are well aware that it helps you to elevate your moods also! So you see, you don’t need to eat junk food or foods that are not good for you just so to feel better! Try some of these instead!

Leave a Reply

Your email address will not be published.

Related Post