Spicy Garlic Lupini Beans. Read Customer Reviews & Find Best Sellers. Great recipe for Spicy Garlic Lupini Beans. These are extremely popular throughout Portugal.
Adjust the quantity according to how many beans you have. You can just eat lupini beans as a healthy snack, antipasto or also after a meal, as they do in Italy. After the beans have been soaked properly in salty water, lupini beans go well with olive oil, garlic, and parsley. You can cook Spicy Garlic Lupini Beans using 5 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Spicy Garlic Lupini Beans
- You need of Ready to eat Lupini Beans.
- It’s as needed of cold water.
- It’s to taste of Salt.
- Prepare to taste of chopped hot pepper.
- You need of Garlic cloves, chopped or sliced.
Italians serve them with olives at Christmas. The beans are good for hot and cold salads. Lupini bean hummus packs an incredible flavor. Simply rinse a jar of lupini beans and pop the skin off each bean.
Spicy Garlic Lupini Beans step by step
- Drain the beans of their liquid and place the lupini beans in a colander and run them under running cold water. Rinse the beans well under the water..
- Transfer the beans to a large tupperware box and fill with water. Add enough water to cover the beans comfortably..
- Add the sea salt, chopped hot peppers and a good amount of chopped garlic..
- Keep in the fridge for up to 4 weeks..
- Now to serve, you don't eat the outer shell. You first bite into an individual beans, enough to make a dent and the end of the bean you are holding you squeeze the bean out and eat and throw the outer shell away..
- The longer you leave the beans in the water the tastier they become..
Mix with your desired combination of tahini, garlic, lemon, and olive oil, then blend. The texture is a bit grainy for hummus, but the lupini imparts excellent flavor. Lupini Beans, Water, Sea Salt, Vinegar, Garlic, Rosemary, Lactic Acid (from vegetable fermentation). A common snack in the Mediterranean region, lupini beans (also called lupin beans) come from the same food family as chickpeas and lentils. They're similar to fava beans in terms of size and shape,.
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