Healthy Kidney bean salad. Place eggs in a saucepan with enough cold water to cover. Ever since our White Bean Salad got snuffled up and shared on several health and fitness websites, we've been looking for another high-protein dish that was as tasty as it was sure to catch the eye. Once you've tried it, it'll be very hard to deny this summer dish a place at your table.
Choose one measure, either weight or volume, for the ingredient. First drain and rinse off your kidney beans. Add the kidney beans to a medium sized bowl along with the chopped celery, onion, sweet pickles, hard boiled eggs, and Miracle Whip. You can have Healthy Kidney bean salad using 9 ingredients and 3 steps. Here is how you achieve it.
Ingredients of Healthy Kidney bean salad
- It’s 1 cup of boiled kidney beans.
- You need 2 of apples cut in cubes.
- You need 2 of Carrots cut in cubes.
- It’s 2 of tomatoes cut in cubes.
- Prepare 2 of cucumbers cut in cubes.
- Prepare Half of beetroot cut in cubes.
- Prepare 1 bunch of mint leaves.
- You need to taste of Salt and pepper.
- You need 2 tbsp of lemon juice.
It's a cool, light and refreshing side to pair with grilled chicken, burgers, or any type of picnic food. Since this recipe is made from canned beans, it's a breeze to throw together. I use black beans, kidney beans, chick peas, and green beans but you can change the beans up. The bold flavors of the lemon-cumin dressing in this healthy bean salad recipe make it a wonderful side dish to grilled beef and lamb, yet it's also a stellar meatless main when served with whole-wheat couscous.
Healthy Kidney bean salad instructions
- Mix all vegetables all together.
- Seasoning with salt, pepper and pour lemon juice..
- Garnish with mint leaves enjoy..
Spread kidney bean into a shallow two-quart baking dish. Add garlic, parsley, celery, onion, mushrooms, green bell pepper, carrots, or tomatoes to the kidney bean combination. Use the aluminum foil to cover dish. Kidney Bean Salad makes a healthy dish which can be consumed before lunch meal or as a mid-day snack. I usually replace unhealthy snacks with such dishes which are full of health benefits.
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