Boiled Potato with sauce & shred chicken🥘. Once the highland indians had learned the art of cheese making from the Spanish, they began sprucing up their boiled potatoes with creamy cheese sauces. Potatoes with Hot Sauce is a peppery version created by Bolivian Indians. Recipe comes from Classic International Recipes.
Serve eight potatoes with butter and parsley if desired. Put the vinegar, hot sauce, salt, black pepper and red peppers in a jar. Screw on the lid and shake the jar to mix the ingredients. You can cook Boiled Potato with sauce & shred chicken🥘 using 1 ingredients and 1 steps. Here is how you achieve that.
Ingredients of Boiled Potato with sauce & shred chicken🥘
- It’s of Boiled potato, scotch bonnet(taruhu), cayenne pepper(tattasai),onions, ground nut oil, shred chiken, onion leaves, maggi, salt & spices.
Cover the potatoes with cold water. Put the potatoes in a saucepan and cover with water. Bring the water to a boil over high heat. Potatoes in Tomato Sauce are made all over Mediterranean area, from Spain to Italy and Greece.
Boiled Potato with sauce & shred chicken🥘 instructions
- Chop/cut or pound or grate all the veggies & put in a pot, add the groundnut oil & fry. Then add the shred chicken & spices including salt & maggi. Chop the boiled potato into pieces add stir for some minutes & its ready to serve..
When all the liquid cooks up, you are left with soft potatoes in thick and aromatic tomato sauce. When your food is ready, serve the potatoes in big plates. Place potatoes in a large saucepan and cover with water. Meanwhile, in another saucepan, melt butter. Stir in the flour, salt and pepper until smooth.
Learn How to Improve Your Mood with Food Mostly, people have been taught to think that “comfort” foods are bad for the body and have to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that really can boost your moods when you consume them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these. Eggs, believe it or not, are wonderful for helping you combat depression. You should see to it, however, that what you make includes the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are great for helping to boost your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel a lot happier! Put together a trail mixfrom a variety of seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is a feel-good chemical that tells the brain how to feel at any given time. The higher your serotonin levels, the happier you will feel. Not only that, nuts, in particular, are a fantastic protein source. Cold water fish are good if you want to feel better. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression. Some grains are actually wonderful for driving away bad moods. Quinoa, millet, teff and barley are all truly excellent for helping raise your happiness levels. They help you feel full as well which can truly help to improve your mood. Feeling starved can be terrible! These grains can help your mood elevate because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn takes your mood to a happier place. Your mood can truly be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid known as L-theanine. Research has found that this amino acid induces the production of brain waves. This will better your brain’s concentration while at the same calming the rest of your body. You already knew green tea could help you become better. Now you know that green tea can elevate your mood too! As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Test out these suggestions instead!