Recipe: Appetizing Rice and Stew

Rice and Stew. The Nigerian White Rice and Stew is a popular Nigerian rice recipe because it lets you eat rice with any stew or sauce of your choice. This rice recipe is usually eaten with Beef and/or Chicken Stew which we almost always have in the freezer so it is just a matter of boiling white rice. In a large saucepan, mix the water, rice, potatoes, tomato paste, and tomato sauce.

Rice and Stew A slow Braised Beef Stew with Rice is not a typical beef stew, but it's absolutely delicious nonetheless. Loaded with tender chunks of beef, and carrots, peppers, celery, corn, and rice, this stew is perfect anytime! Double or triple the recipe, make a large tossed salad, maybe some crusty bread too for one hearty meal that will feed a whole crew of lumberjacks. (I had to get in one more lumberjack.) The rice is self-explanatory but the stew is a classic. You can cook Rice and Stew using 8 ingredients and 9 steps. Here is how you cook that.

Ingredients of Rice and Stew

  1. It’s of Tomatoes.
  2. You need of Red pepper and onions.
  3. Prepare of Groundnut oil.
  4. Prepare of Beef meat and Pormo.
  5. It’s of Boiled egg.
  6. Prepare cubes of Knorr.
  7. Prepare of Salt.
  8. You need of Complete Seasoning.

It's actually the foundation for the coveted jollof rice that has recently become the topic of a foolish fiery debate between a few West African nations. Spoiler alert: there really is no debate! Brimming with vegetables, beef and rice this Low-​Fat, Dairy-​Free, Gluten-​Free dinner is a family pleasing meal. In Ghana, rice and stew is the staple food of many people.

Rice and Stew instructions

  1. Boil the rice and set aside. Season your beef with the complete seasoning, knorr cube and salt and keep for 30mins.
  2. Wash your tomatoes, onions and pepper before blending all together..
  3. Pour the blended tomatoes and pepper into a pot, put on your cooker and allow to boil until the water is dry.
  4. Steam your seasoned meat and your pormo for 30mins or more until tender.
  5. Pot a clean pot on fire, add groundnut oil and heat for 1 minute then pour your steam meat to fry for 5-10 minutes.
  6. Add your sliced onions into the pot, allow it to fry for 20 seconds then pour your tomatoes to it.
  7. Add knorr cubes, complete seasoning and salt to taste and your meat stock and Pormo..
  8. Allow it cook for 30minutes until the water dries up completely. Your Stew is ready to serve..
  9. Dish your rice in and plate garnish with sliced boiled egg around and sliced pepper on top and serve with your stew and a chilled drink.

It has been prepared from traditional times using simple methods such as boiling. Over the years, there have been numerous styles of preparing plain rice with stew delicacy. The Iraqi staple dishes of rice and stew (timman w'marag):Marga or marag is vegetables and meat simmered in tomato sauce. The stew is customarily served in a bowl, to be spooned and mixed with rice or sometimes bulgur, with plenty of salad or green onion, fresh herbs, greens, and sometimes spicy condiments such as home-made pickles and pickled mango ('anba). While true jambalaya is really more of a thicker rice stew than a soup, it's one of those dishes that more stock can be added to easily make it into a soup recipe.

Learn How to Elevate Your Mood with Food A lot of us believe that comfort foods are bad for us and that we need to stay away from them. At times, if your comfort food is essentially candy or other junk foods, this is true. Otherwise, comfort foods may be super nutritious and good for you. There are some foods that really can raise your moods when you eat them. If you are feeling a little bit down and you need an emotional pick me up, try some of these. Eggs, would you believe, are great for helping you combat depression. Just see to it that you don’t throw away the yolk. When you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, particularly the yolks, are full of B vitamins. These B vitamins are terrific for helping to improve your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try eating a few eggs to jolly up! Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for raising your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin levels. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more of this chemical in your brain, the better you’ll feel. Not only that, nuts, specifically, are a fantastic protein food source. If you want to beat depression, try consuming some cold water fish. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. DHA and omega-3s are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can actually help you fight back depression. It’s easy to fight your bad mood when you are eating grains. Teff, barley, millet, quinoa, etc are all good for helping you feel happier. They can help you feel full for longer also, helping you feel better. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not hard for your stomach to digest. You digest them quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise. Your mood could really be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This will better your brain’s concentration while also relaxing the rest of your body. You already knew that green tea helps you feel healthier. And now you are aware that it can help raise your mood too! Now you know that junk food isn’t necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!

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