Egg BellPepper Rings. Reduce heat to medium; pour Egg Beaters evenly into centers of pepper rings, carefully pressing rings with spatula to prevent Egg Beaters from leaking underneath. Slice a yellow bell pepper on its side to create rings. Crack one egg inside each of the rings.
Heat a nonstick skillet over medium heat, and grease lightly with cooking spray. Place a bell pepper ring in the skillet, then sauté for two minutes. Flip the ring, then crack an egg in the middle. You can cook Egg BellPepper Rings using 8 ingredients and 6 steps. Here is how you achieve that.
Ingredients of Egg BellPepper Rings
- Prepare 3 of bellpepper rings.
- Prepare 3 of eggs (2 complete + 1 egg white).
- You need 1 of onion, finely chopped.
- Prepare 1 of green chilli, chopped.
- Prepare 1 tsp of black pepper.
- It’s to taste of Salt.
- It’s of Some Fresh coriander, chopped.
- You need as needed of Olive oil.
Place the pepper rings in the middle of the pan. Allow the rings to cook and brown lightly before adding the egg. Turn the rings over a few times so both sides cook evenly. Gently add one egg to the middle of each bell pepper ring.
Egg BellPepper Rings step by step
- Heat non stick pan and lightly grease it with olive oil..
- Roast the bellpepper rings in it for 2 mins..
- Meanwhile, crack the eggs, add salt, black pepper, coriander, onion, green chilli and whisk well..
- Now pour ladle full of batter into your bellpepper ring carefully. Cook it for 3-4 mins. Check if it's cooked like omelette, flip it and again cook from the other side..
- Do not worry if some of the whisked egg spills out of your rings, just make sure to cook everything evenly..
- Do this for the rest and enjoy your healthy breakfast..
Dredge the bell pepper rings in the flour, then the eggs, then finally in the bread crumb mixture, making sure to coat all sides. Arrange the bell pepper rings on the baking sheet. Serve with your favorite dipping sauce. Crack an egg into each bell pepper ring. Remove from oven and let cool.
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