Recipe: Appetizing Bacon Egg Cups

Bacon Egg Cups.

Bacon Egg Cups You can have Bacon Egg Cups using 3 ingredients and 6 steps. Here is how you cook that.

Ingredients of Bacon Egg Cups

  1. You need 10 of Eggs.
  2. Prepare 5 slices of bacon.
  3. It’s 2.5 oz of Cheddar Cheese.

Bacon Egg Cups instructions

  1. Preheat oven to 350 degrees.
  2. Grease muffin tins and crack one egg into each muffin cup.
  3. Chop up bacon and put in each.
  4. Put cheese in each.
  5. Using fork, gently mix each egg to break yolk.
  6. Bake for 25-30 minutes till fully cooked.

Foods That Make You Happy Many of us have been taught to think that comfort foods are not good and are to be avoided. Often, if your comfort food is made of candy or other junk foods, this can be true. Other times, however, comfort foods can be altogether nourishing and it’s good for you to eat them. There are several foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these. Eggs, believe it or not, can be actually terrific at dealing with depression. Just be sure that you do not throw out the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be great for raising your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot happier! Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all great for raising your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel at all times. The more you have of it, the more pleasant you will feel. Not just that, nuts, in particular, are a terrific protein food source. Cold water fish are excellent if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that truly help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression. It’s easy to drive away your bad mood when you eat grains. Millet, quinoa, barley, etc are terrific at helping you feel better. They help you feel full also which can truly help to improve your mood. Feeling hungry can actually bring you down! The reason these grains can improve your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood. Your mood could actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid referred to as L-theanine. Studies prove that this particular amino acid can essentially stimulate brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You already knew green tea could help you be better. Now you are aware that green tea helps you to lift your moods too! See, you don’t need to eat all that junk food when you wish to feel better! Go with these hints instead!

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