Recipe: Tasty Black Bean, Eggs and Rice Dinner

Black Bean, Eggs and Rice Dinner. Let the eggs sit until they start to set a little and then stir. Repeat until the eggs are cooked. Add cooked rice, rinsed black beans, can of tomato soup, BBQ sauce, basil, and parsley.

Black Bean, Eggs and Rice Dinner Turn burner off, add rice, cover and let sit until water. Add rice, black beans, lime juice, water, spices, and salt. Cook and stir until rice and black beans are heated. You can have Black Bean, Eggs and Rice Dinner using 22 ingredients and 7 steps. Here is how you cook it.

Ingredients of Black Bean, Eggs and Rice Dinner

  1. Prepare of Rice.
  2. Prepare 1 cup of water.
  3. Prepare 1 cup of Minute Rice.
  4. Prepare dash of salt.
  5. It’s 1 tsp of butter.
  6. It’s 1/2 tsp of dried parsley.
  7. Prepare pinch of cayenne pepper powder.
  8. Prepare 1/2 tsp of concentrated lemon juice.
  9. You need of Eggs.
  10. Prepare 4 of eggs.
  11. Prepare 2 tbsp of milk.
  12. It’s dash of cayenne pepper powder.
  13. It’s of Complete dish.
  14. It’s 1 tbsp of olive oil.
  15. Prepare 1 of red bell pepper.
  16. You need 1 small of onion, chopped.
  17. Prepare 1 clove of garlic.
  18. It’s 1 can of black beans.
  19. Prepare 1 can of tomato soup.
  20. Prepare 1/4 cup of original bbq sauce.
  21. You need 1 tsp of dried basil.
  22. You need 1 tsp of dried parsley.

HEAT oil in ovenproof skillet set over medium heat. STIR in black beans and corn until well coated. Whisk together the eggs, cumin, garlic salt, and pepper and set aside. Add the egg mixture to the skillet and cook, stirring, until the eggs are nearly done.

Black Bean, Eggs and Rice Dinner instructions

  1. Add water, dash of salt, and butter to a small pot and bring to a rolling boil. Turn burner off, add rice, cover and let sit until water is absorbed..
  2. Once water is absorbed, add parsley, cayenne pepper, and lemon juice then fluff with fork. Set aside..
  3. Dice red bell pepper, and onion. Mince garlic. If you don't have a mincer, finely chop the garlic..
  4. Drain and rinse can of black beans and set aside..
  5. Carefully crack 4 eggs into a medium sized bowl. Add milk, and cayenne pepper then whisk until thoroughly mixed. Set aside..
  6. In large frying pan or sauce pan, heat the olive oil on medium to medium low heat. Once heated, add peppers and onion and cook until the onions are translucent, about 5 minutes. Add garlic and cook for another 30 seconds before adding the eggs..
  7. Let the eggs sit until they start to set a little and then stir. Repeat until the eggs are cooked. Add cooked rice, rinsed black beans, can of tomato soup, BBQ sauce, basil, and parsley. Stir until well mixed. Cook for roughly 10 minutes to allow ingredients to mix and heat. Serve alone or on toast..

Once it's all cooked through, pile it into a tortilla and roll it up. It makes for a very delicious and hearty breakfast on the go! Oh, and you can send this dish to school with your kids. This Cheesy Rice and Beans Recipe is an easy vegetarian, gluten free breakfast or dinner! Black beans & fried eggs makes this dish full of protein!

Use Food to Boost Your Mood A lot of us have been conditioned to think that comfort foods are bad and to be avoided. Often, if your comfort food is a high sugar food or another junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that actually can boost your moods when you eat them. When you feel a little down and need an emotional pick-me-up, try some of these. Eggs, believe it or not, are wonderful for helping you fight depression. Just see to it that you do not throw out the yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the egg yolks especially, are loaded with B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and feel a lot happier! Make a trail mixout of different seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to raise serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of this chemical in your brain, the happier you’ll feel. Not only that, nuts, in particular, are a fantastic protein source. If you wish to fight depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression. It’s not difficult to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all actually great for helping increase your happiness levels. These grains can help you feel full for longer also, which is a mood improver. Feeling starved can be terrible! The reason these grains elevate your mood is that they are not difficult to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood. Green tea is truly good for your mood. You knew green tea had to be mentioned, right? Green tea has a lot of an amino acid called L-theanine. Studies have found that this amino acid basically induces brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you are well aware that it helps you to lift your moods as well! As you can see, you don’t need junk food or foods that are terrible for you just so to feel better! Try some of these instead!

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