Recipe: Perfect Italian Meat and Veggie Bake

Italian Meat and Veggie Bake.

Italian Meat and Veggie Bake You can cook Italian Meat and Veggie Bake using 12 ingredients and 5 steps. Here is how you cook that.

Ingredients of Italian Meat and Veggie Bake

  1. Prepare of Meat.
  2. Prepare 5 of links italian sausage (sliced).
  3. Prepare 3 large of chicken breasts (cubed).
  4. Prepare of Vegetables.
  5. You need 4 of potatoes (cubed).
  6. Prepare 1 of leek (diced).
  7. It’s 8 of brussel sprouts (halved).
  8. You need of Seasoning.
  9. You need 1/2 cup of olive oil.
  10. Prepare 1/4 cup of lemon juice.
  11. You need 2 tbsp of dried basil.
  12. You need 2 tbsp of dried oregano.

Italian Meat and Veggie Bake step by step

  1. Preheat oven to 400°.
  2. In a large roasting pan or dutch oven combine chicken, sausage, potatoes, and leeks.
  3. Add olive oil and lemon juice, stirring to coat.
  4. Add dried herbs, and salt and pepper to taste.
  5. Roast in oven until chicken is cooked through and potatoes are tender.

Use Food to Boost Your Mood A lot of us believe that comfort foods are not good for us and that we ought to keep away from them. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. Several foods actually do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these. Eggs, believe it or not, can be truly great at dealing with depression. Just see to it that you do not toss the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks particularly, are loaded with B vitamins. B vitamins can really help you raise your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that control your mood. Try eating a few eggs to jolly up! Build a trail mix from seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible because these foods are high in magnesium which boosts serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that but nuts, particularly, are a terrific source of protein. If you want to fight depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can truly help you overcome your depression. Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all actually great for helping raise your happiness levels. These foods fill you up better and that can help elevate your moods as well. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place. Your mood could really be helped by green tea. You were sure it had to be in here somewhere, right? Green tea is high in a specific amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This will better your brain’s focus while at the same calming the rest of your body. You already knew that green tea helps you become healthier. Now you know that applies to your mood too! Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these hints instead!

Leave a Reply

Your email address will not be published.

Related Post