One Pan Chicken and Veggies. Evenly distribute the garlic, rosemary, paprika, salt, and pepper over the entire pan. The flavor of this one pan chicken and veggies is spot on delicious, and it has just enough versatility going on to keep things interesting. Add tomatoes to chicken and veggies and drizzle dressing mixture in pan over top (or return chicken and veggies to pan and toss to coat).
Now this is truly a one pan meal, and if you really want to save on dishes, I recommend placing the baking sheet at the middle of table and eating straight out of the pan. Chicken thighs are piled on top of fresh veggies and glazed with sriracha sauce and brown sugar in this sweet and spicy one-pan meal. All Reviews for One-Pan Sriracha Chicken and Veggies. You can have One Pan Chicken and Veggies using 19 ingredients and 6 steps. Here is how you cook that.
Ingredients of One Pan Chicken and Veggies
- It’s of Marinade :.
- You need 1/3 cup of olive oil.
- It’s of Juice from 1/2 lemon.
- It’s 1 tbsp. of apple cider vinegar.
- You need 2 tsp. of dijon mustard.
- You need 1 tsp. of Italian seasoning.
- You need 1 tsp. of garlic powder.
- Prepare 1 tsp. of paprika.
- Prepare 1/2 tsp. of dried crushed rosemary.
- It’s 1/2 tsp. of dried thyme leaves.
- Prepare 1/4 tsp. of cayenne pepper (optional).
- It’s To taste of salt and pepper.
- You need of The Rest :.
- It’s 1 lb. of chicken (cut of choice).
- Prepare 1 lb of baby red potatoes.
- It’s 1 lb of baby dutch yellow potatoes.
- It’s 4 of large carrots.
- It’s 4 of large cloves garlic, unpeeled (optional).
- You need of Fresh parmesan cheese, optional for topping.
This super easy low carb dinner takes one pan and feeds lots of people. You can use any veggies you like but we chose to use Slice your veggies and arrange them surrounding the chicken. Whisk together your sauce ingredients (olive oil, balsamic vinegar and ginger) and pour. One pan chicken with veggies needs to be on your dinner table tonight.
One Pan Chicken and Veggies instructions
- The first thing to do, which you'll want to do a bit in advance is to whisk together all the marinade ingredients in a small bowl or a measuring cup. Set aside about half of it to season the veggies with. Then place the chicken either in a large, shallow bowl or a gallon sized Ziploc bag and pour the rest of the marinade over the top of it. Coat the chicken really well, then cover the bowl and set it in the fridge to marinate for at least 30 or so minutes..
- Preheat the oven to 425°F. Line a large baking tray or roasting pan with foil and grease it. Set it aside..
- While the chicken marinates, you can begin prepping your veggies. I just chop the potatoes in half if they're small, in quarters if they're on the bigger side. Then peel and chop the carrots into larger, diagonal pieces. Leave the garlic as whole, unpeeled cloves. Toss all of the veggies, except for the garlic, with the set aside marinade..
- Take the chicken out of the marinade and set it onto the prepared baking tray. Arrange all of the veggies around and between the chicken. Just place the garlic in different spots nestled into the veggies..
- Bake for about 35-45 or so minutes, or until the veggies are fork tender and the chicken is at an internal temperature of 165°F. Remove it from the oven and grate some parmesan cheese over the top of it all (optional but delicious)..
- Serve immediately and enjoy! Refrigerate any leftovers..
This is an incredibly easy and super flavorful weeknight dinner. I've been making one pan chicken with veggies in one way or another for years. Gluten free, healthy, Mediterranean style recipe. It has chicken breast, broccoli, mushrooms, bell pepper I am so excited to share this easy One Pan Chicken and Veggies recipe with you! It is the perfect recipe for low carb meal prep because it's filled.
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