Edikaikong soup. Edikaikong soup has over the years topped the list of Nigerian popular soups because of its nutritional value and ease of preparation. The name edikaikong simply translates to "vegetable soup". Before you cook the Edikaikong Soup.
Edikaikong/Edikang Ikong soup is a nutritious, tasty, leafy green vegetable soup from Southern Nigeria made with fluted pumpkin leaves and Malabar spinach. Edikaikong soup, also known as "Edikang Ikong soup" is a dish originating from Nigeria. There are lots of variations for the soup. You can have Edikaikong soup using 13 ingredients and 4 steps. Here is how you cook it.
Ingredients of Edikaikong soup
- It’s 2 bunch of waterleaf.
- It’s 1bunch of ugu leaf(pumpkin).
- It’s 1kg of beef.
- Prepare 1kg of snail.
- It’s 1cup of periwinkle.
- You need to taste of salt.
- You need 1cup of dry fish.
- Prepare 3tbsp of crayfish.
- It’s 5 of pepper.
- It’s 3cksp of red oil.
- You need 4 cube of knorr.
- You need 1cup of kpomo.
- You need 1bulb of onions.
For example, some people choose to add onions. Edikaikong soup is a mouth watering nutritious vegetable soup, native to the Efiks of Cross River and Akwa Ibom states in Nigeria and one of their most richest and popular soup recipe. Edikang Ikong / Edikaikong soup is a nutritious Nigerian soup recipe made with a generous amount of fresh leafy vegetables, dried fish and assorted meat. It is actually one of the native soups of the.
Edikaikong soup step by step
- Boil your meat and kpomo with onions, maggi and salt till cooked.
- Add red oil, pepper and crayfish,the periwinkle and snail allow to boil till the snail is cooked..
- Add the water leaf, allow the water to dry then add the ugu, check for salt..
- Allow to simmer and enjoy your soup. serve with hot eba.
Edikaikong is a Nigerian soup that is especially beloved because it is a valuable source of nutrition and vitamins. It is prepared with a combination of the following ingredients: crayfish, fish head stock. As the trusted sources show as well as according to the origin of the ingredients used for cooking the meal originates from the tribe of Efiks who used to live in Akwa Ibom. Edikang ikong soup or commonly known as the shortened edikaikong soup is the original soup from Nigerian country. Made and popularized by people from the states of Akwa Ibom and Cross River.
Turn to Food to Elevate Your Mood Most of us think that comfort foods are bad for us and that we ought to stay away from them. However, if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. Some foods really do boost your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try several of these. Eggs, believe it or not, can be actually terrific at fighting back depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the egg yolks particularly, are high in B vitamins. B vitamins can really help you raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try consuming some eggs to jolly up! Put together a trail mix from seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that dictates to your brain how you feel day in and day out. The more you have of it, the more pleasant you will feel. Not only that, nuts, particularly, are a great source of protein. Cold water fish are excellent for eating if you are wanting to battle depression. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all chock-full of omega-3 and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can actually help you fight back depression. Some grains are actually great for fighting off bad moods. Quinoa, barley, millet, etc are fantastic at helping you be happier. They help you feel full too which can really help to make your mood better. Feeling famished can be awful! The reason these grains help your mood so much is that they are not hard for your body to digest. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise. Green tea is actually good for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is rich in a particular amino acid known as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will better your brain’s concentration while simultaneously calming the rest of your body. You likely already knew it is not difficult to be healthy when you drink green tea. Now you know that applies to your mood as well! Now you realize that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Test out these hints instead!