Jamaican Rice & Peas.

Jamaican Rice & Peas You can cook Jamaican Rice & Peas using 9 ingredients and 4 steps. Here is how you cook it.

Ingredients of Jamaican Rice & Peas

  1. You need 1 cup of red kidney beans or 1 can pinto beans( I used kidney beans.
  2. It’s 1 pack of coconut powder or 1 can coconut cream.
  3. You need 2 cups of long grain rice or your fav.
  4. You need 1/4 cup of butter.
  5. Prepare 1/2 tsp of Salt.
  6. It’s 2 sprig of (stalk) thymes.
  7. It’s 1 tsp of chicken seasoning or paprika (optional).
  8. You need 1 of green scotch bonnet pepper(jamaican pepper).
  9. It’s 1 of garlic.

Jamaican Rice & Peas instructions

  1. If using can beans pour bean in 2 cups of boiling water and follow the rest of the recipe. If used red kidney beans wash beans and then add to 7 cups of water with the garlic and allow to cook or until beans are tender. Used pressure cooker for quicker cooking.
  2. To the cooked beans stir in coconut milk or cream(if used powder mix it in 1 cup of water), salt, seasoning,thyme,pepper,butter,jamaican pepper and cover and cook for 5mins.
  3. Wash rice and then stir it into coconut mixture. Cover and let simmer for 20 mins on low heat or until rice is cooked and all the liquid is dried up. Ps less liquid the better so the rice doesnt become a puddle. I'd say liquid should be 1inch above the rice.if your liquid is too much the cooking time is longer and the rice will be overcooked. Stir occasionally throughout the cooking period to ensure all grains of the rice is cooked and doesnt stick to the pot..
  4. Enjoy!.

Living Greener for Better Health By Consuming Superfoods Learning to slow down and enjoy your life is one facet of green living that numerous folks appreciate. This is possible regardless of how busy and frenzied your life is. We should get back to where it was better to prevent disease in the first place. Alas, just about people don’t concern themselves about their health because they think they can take a pill to fix the problem later on. We’re bombarded with adverts for magic pills that are claimed to fix any problem right away. Definitely, you may get better by taking a pill but not if you continue the same old unhealthy habits. Unlike the car buying process, you can’t exchange your burnt-out body for a new one. You have to learn how to take care of your health as early as possible. Your body cannot work properly if it fails to have the right nutrition. Do you eat because something is available and you savor what they taste or do you go for healthy foods? Do you regularly eat junk food and lots of fried foods from fast food restaurants? As most people choose to consume things full of sugar, starch, and fat, more and more illnesses are cropping up. More and more people are developing diabetes, high blood pressure, and other diseases due to the foods they eat. People are opting to eat better now that they know how essential food choices are to their health. Many nutritious food are now found at your local health food store or farmer’s market. In all probability, your local grocery store nowadays has an organic food aisle. This food section is filled with what are now known as superfoods. This term refers to 14 foods that have been discovered to retard or reverse certain diseases. You will discover that you think more clearly when you start to eat these superfoods. Once you replace the junk food with the superfoods, you will note an astonishing increase in how healthy you feel. By getting the right nutrition, your body will run the way it is supposed to function. When this happens, the immune system is better able to fight off any malady. You should include a few superfoods in your diet daily. To start, beans are excellent, and berries, especially blueberries. Next, add a few veggies such as broccoli, spinach, or green tea. Throw in whole food grains and nuts. Additionally, you should consume yogurt, soybean, pumpkins, oranges, and tomatoes, together with salmon and turkey. By consuming these superfoods on a regular basis, you should get rid of any problems with gaining weight. You will enjoy optimal health when you decide to eat the green living way. Your body will be free of disease as you build up your immune system. Ensure your future health by developing healthy eating habits today.