Green Moong sprouts sabji !!. next day, moong sprouts appear in the dal. keep aside. now in a large kadai heat oil. further add mustard seeds, cumin and hing. allow to splutter. additionally, add onions and continue to saute. The Gujarati Vagharela Mag Recipe is a wholesome high protein sabzi recipe that is made from Green Moong Sprouts and given a light tadka. It makes a wholesome breakfast along with Green Chutney & Khakhra.
They are healthy for people of all ages. Any grain when sprouted becomes easy to digest and healthy too. Add the chopped garlic and ginger. You can have Green Moong sprouts sabji !! using 16 ingredients and 7 steps. Here is how you cook it.
Ingredients of Green Moong sprouts sabji !!
- Prepare 250 grams of green moong dal.
- Prepare 2 of onions finely chopped.
- You need of 1 tomato finely chopped.
- It’s 2 cloves of garlic chopped.
- It’s 1/2 inch of piece of ginger chopped.
- You need of 1 green chilly chopped.
- You need 1/2 of tspn turmeric powder.
- It’s 1/2 of tspn red chilly powder.
- You need of 1 tspn garam masala.
- You need 1 of tspn mustard seeds.
- It’s 1/2 of tspn jeera.
- It’s to taste of Salt.
- You need of 1/4 cup fresh grated coconut.
- Prepare 2 tbspn of coriander leaves chopped.
- It’s of 2 tspn coconut oil.
- Prepare of Water as per need.
Sprouted Moong, Lauki Sabzi (Sprouted Green Gram and Bottle Gourd Sabzi) Bottle gourd (lauki/dhoodhi) is very easy to digest, and being high in water content is soft and easy to chew when cooked. That's the reason I made it frequently when Devansh started eating roti-sabzi. Everyone has their own way of cooking this green gram sabzi. I too make in a different way, but after tasting this dal in my friends place, almost a year back, i decided to make this in that way since we all like that.
Green Moong sprouts sabji !! step by step
- First wash the green moong dal and soak it for 6 to 7 hrs. Then drain it and put on a strainer covered overnight for it to sprout. Next day it will sprout like the pic shown..
- Now transfer the sprouts to a Kadhai. Put salt and turmeric powder and about 1 glass water & let it cook..
- Then remove the boiled green moong sprouts on a plate. Keep the the other ingredients ready.
- Now heat the Kadhai and put oil. When hot add the mustard seeds and jeera. After it splutters add the chopped onion, green chillies, garlic and ginger..
- Sauté well for a few minutes. Then add in the turmeric powder, Red chilly powder & salt. Add garam masala. Add chopped tomatoes and cook till soft..
- Then add the boiled green moong sprouts. Mix everything well. Check salt. Add if needed. When done turn off the heat. Garnish with chopped coriander leaves and grated coconut..
- Serve hot with rice or Rotis.
And another important thing is it is very simple and easy to make. Enjoy this green moong dal subzi with roti or jeera pulao. Place the moong sprouts in the pressure cooker. Heat oil in a skillet pan over medium heat. Add the mustard and cumin and allow it to crackle.
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