Recipe: Delicious BLT Egg Sandwich

BLT Egg Sandwich.

BLT Egg Sandwich You can cook BLT Egg Sandwich using 7 ingredients and 5 steps. Here is how you cook it.

Ingredients of BLT Egg Sandwich

  1. It’s 2 of rashers Sliced bacon.
  2. You need 2 of leaves Lettuce.
  3. You need 3 slice of Sliced tomato.
  4. It’s 1 of Egg.
  5. You need 2 slice of Bread.
  6. You need 1 of Grain mustard.
  7. Prepare 1 of Chili sauce.

BLT Egg Sandwich instructions

  1. Fry the bacon until crispy. Fry a sunny side up..
  2. While you are waiting, cut the lettuce to the same size as the bread, and slice the tomatoes. Toast the bread..
  3. Spread chili sauce on one slice of the toasted bread, and grain mustard on the other..
  4. Top with the lettuce, tomato, bacon and fried egg. Close the sandwich, and it's done..
  5. It is hearty, so cut it into your desired size..

Information on How to Elevate Your Mood with Food A lot of us think that comfort foods are not good for us and that we need to stay away from them. However, if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try several of these. Eggs, would you believe, are great for helping you battle depression. You need to make sure, though, that what you make includes the yolk. When you want to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the egg yolks particularly, are rich in B vitamins. These B vitamins are terrific for helping to boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that control your mood. Eat an egg and cheer up! Put together a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a great protein source. If you wish to battle depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can earnestly elevate your mood. Grains can be good for fighting a terrible mood. Quinoa, millet, teff and barley are all truly wonderful for helping increase your happiness levels. These foods can help you feel full for longer as well, helping you feel better. Feeling starved can really make you feel terrible! The reason these grains help your mood so much is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place. Green tea is actually excellent for your mood. You were simply waiting to read that here, weren’t you? Green tea is rich in a certain amino acid referred to as L-theanine. Studies have discovered that this amino acid actually stimulates brain waves. This helps improve your mental sharpness while calming the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can improve your mood also! Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a couple of of these tips instead.

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