Easiest Way to Cook Appetizing Keto Sauted Veggies

Keto Sauted Veggies.

Keto Sauted Veggies You can cook Keto Sauted Veggies using 14 ingredients and 9 steps. Here is how you cook it.

Ingredients of Keto Sauted Veggies

  1. You need of For Veggies.
  2. You need 200 gm of mushroom.
  3. Prepare 1 cup of cauliflower.
  4. You need 1 of carrot.
  5. Prepare 1 of large tomato.
  6. Prepare 10-12 of French beans.
  7. Prepare 2-3 of crushed garlic.
  8. You need to taste of Salt.
  9. It’s 1/2 teaspoon of Black pepper powder.
  10. It’s 1/4 cup of butter.
  11. It’s 1 teaspoon of oil.
  12. Prepare of For Garnish.
  13. You need 1 teaspoon of grated cheese.
  14. You need 4-5 of chopped tulsi/basil leaves.

Keto Sauted Veggies step by step

  1. Blanch tomato for 5 minutes in hot salted water. Remove from hot water, peel of the skin and puree it..
  2. Heat butter and oil in a wok..
  3. Add chopped mushrooms and saute until it's soft..
  4. Add crushed garlic and fry..
  5. Add cleaned and chopped cauliflower, beans and carrots and saute..
  6. Add black pepper and salt and cook for 1 minute..
  7. Add the tomato puree and cook until the moisture is absorbed..
  8. Serve in a dish..
  9. Decorate with grated cheese and chopped tulsi. Serve hot..

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