Recipe: Tasty Immunity Booster

Immunity Booster.

Immunity Booster You can have Immunity Booster using 12 ingredients and 3 steps. Here is how you cook it.

Ingredients of Immunity Booster

  1. It’s 4 cup of water.
  2. It’s 1 tbsp of cinnamon pieces.
  3. It’s 1/4 cup of mint leaves.
  4. You need 15 of Tulsi (basil leaves).
  5. You need 15 of fresh ajwain(carom) leaves.
  6. You need 1/4 tbsp of crushed ginger paste.
  7. You need 1/2 tbsp of cumin seeds.
  8. You need 1/2 tbsp of coriander seeds.
  9. You need 1/4 tbsp of lemon juice.
  10. You need 2 tbsp of honey.
  11. Prepare 3 piece of lemon.
  12. You need 1/2 tbsp of turmeric powder.

Immunity Booster instructions

  1. Now keep water for boiling and add all the ingredients except lemon juice, honey.
  2. Now boil it till it reduces to approximately 2 cup of water and then strain it and add honey and lemon juice.
  3. Mix it well and now serve it..

Learn How to Boost Your Mood with Food A lot of us believe that comfort foods are terrible for us and that we need to avoid them. Sometimes, if your comfort food is a sugary food or some other junk food, this is true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you eat them, may boost your mood. If you feel a little bit down and you need an emotional pick me up, try several of these. Eggs, you might be amazed to discover, are wonderful at fighting depression. Just see to it that you do not throw away the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, specifically the yolks, are full of B vitamins. These B vitamins are fantastic for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel better! Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of elevating your mood, can be a super protein source. Cold water fish are excellent for eating if you are wanting to combat depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: chomping on a tuna fish sandwich can actually help you overcome depression. Some grains are truly wonderful for driving away bad moods. Millet, quinoa, barley, etc are great at helping you feel happier. These foods can help you feel full for longer also, which is a mood improver. Feeling hungry can actually make you feel awful! The reason these grains elevate your mood is that they are not hard to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn brings up your mood to a happier place. Green tea is excellent for moods. You were just expecting to read that in this article, weren’t you? Green tea has been found to be rich in an amino acid referred to as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You probably already knew how easy it is to become healthy when you drink green tea. Now you know that applies to your mood too! Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Test out these tips instead!

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