You can have Herbal Tea using 12 ingredients and 3 steps. Here is how you achieve that.
Ingredients of Herbal Tea
- It’s 1 glass of water.
- It’s 1 tsp of tea leaves (optional).
- Prepare 2 inch of ginger.
- You need 8 of basil leaves (tulsi).
- It’s 2 of green cardamom.
- You need 2 inch of turmeric fresh.
- Prepare 1/4 tsp of turmeric powder.
- It’s 1/2 tsp of fennel seeds.
- You need 1 inch of cinnamon stick.
- It’s 4 pods of black pepper.
- Prepare 1 tsp of honey.
- It’s Pinch of salt.
Herbal Tea step by step
- Collect all the ingredients.
- Take one glass of water keep it on the flame add all the ingredients except honey when it reduces remain half switch off the flame.
- Strain in a cup add honey here it is have hot sip.
Learn How to Elevate Your Mood with Food Mostly, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this is true. Soemtimes, comfort foods can be very healthy and good for us to eat. Some foods really do improve your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, test out some of these. Eggs, believe it or not, are fantastic for helping you combat depression. You must see to it, though, that what you make includes the yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, the yolk especially, are stuffed full of B vitamins. B vitamins can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Eat an egg and be happy! Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your serotonin levels, the happier you will feel. Not just that, nuts, in particular, are a great protein food source. If you wish to beat depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can really help you battle your depression. It’s not difficult to fight your bad mood when you eat grains. Millet, quinoa, barley, etc are fantastic at helping you have a happier mood. They help you feel full too which can actually help to make your mood better. Feeling starved can actually bring you down! The reason these grains are so great for your mood is that they are easy for your body to digest and process. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, improves your mood. Green tea is excellent for moods. You were simply waiting to read that in this article, weren’t you? Green tea is high in a certain amino acid called L-theanine. Studies have found that this specific amino acid can actually induce brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you feel healthier. Now you are aware that it helps you to raise your moods as well! Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Go with these suggestions instead!