Thai basil chicken. A World of Food at Your Fingertips. In a wok or large cast iron skillet over high heat, heat oil. Add chicken and cook, breaking up.

Thai basil chicken You know sometimes when you go to a restaurant and you have no idea what to order, or even what you want to eat? This simple Thai Basil Chicken, known as Pad Grapow, is insanely quick and inexpensive to make. It's light, yet flavorful with lots of heat and tons of basil. You can cook Thai basil chicken using 13 ingredients and 6 steps. Here is how you achieve that.

Ingredients of Thai basil chicken

  1. You need 1 lb of chicken breast, chopped.
  2. Prepare 1 cup of basil.
  3. It’s 3 cloves of garlic, minced.
  4. You need 1/3 cup of chicken broth.
  5. It’s 1 tbsp of oyster sauce.
  6. You need 1 tbsp of soy sauce.
  7. Prepare 2 tsp of fish sauce.
  8. Prepare 1 tsp of white sugar.
  9. It’s 1 tsp of brown sugar.
  10. Prepare 1/2 tsp of chili pepper flakes.
  11. It’s 2 tbsp of vegetable oil.
  12. Prepare 2 cups of cooked rice.
  13. It’s 2 of eggs.

Add the sugar, soy sauce, and fish sauce. Serve over jasmine rice and garnish with basil leaves. Thai basil chicken is known in Thai as pad kra pao gai (ผัดกระเพราไก่). It is delicious, with a deep savory flavor and hunger-inducing aroma.

Thai basil chicken step by step

  1. Chop chicken into smaller than bite sized pieces. Mix in a bowl with a bit of soy sauce, rice wine vinegar and cornstarch. Leave for 15-20 min in the fridge..
  2. Stack 4-5 leaves of basil on top of each other, roll and slice into shreds..
  3. Whisk chicken broth, oyster sauce, fish sauce, soy sauce and sugar in a small bowl until well blended..
  4. Heat large skillet over high heat. Drizzle in oil. Add chicken and stir fry. Stir in garlic and red pepper flakes. Add the sauce to the meat until it browns..
  5. Stir in basil and cook until basil is wilted..
  6. Fry the eggs for 2 min so that the yolk is still runny. Serve with rice and egg on top..

Papaya Salad With Thai Basil: Thinly sliced green papaya tossed in a dressing of lime juice, oil, sugar, fish sauce, and chilies. Topped with sliced Thai basil and roasted peanuts. Crispy Basil Fried Rice: Fried rice prepared in a wok with chicken, jasmine rice, Thai basil, garlic, red pepper, onion, and seasonings. Thai Basil Chicken is arguably the gold standard of Thai Chicken stir fries! An incredibly fast and easy Thai recipe that truly tastes just as good as you'll get at your favourite restaurant, served over jasmine rice.

How to Boost Your Mood with Food Many of us have been taught to believe that comfort foods are not good and to be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods may be really nutritious and good for you. Some foods honestly do improve your mood when you consume them. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these. Eggs, would you believe, are fantastic for helping you fight depression. Just see to it that you don’t toss out the egg yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel a lot better! Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all good for elevating your mood. This is possible since these foods are rich in magnesium which promotes your production of serotonin. Serotonin is called the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not just that but nuts, in particular, are a fantastic source of protein. Cold water fish are wonderful for eating if you wish to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you fight your depression. Grains can be good for overcoming a terrible mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. These grains fill you up better and that can help elevate your moods as well. Feeling hungry can truly make you feel awful! These grains can elevate your mood because it’s not at all hard for your body to digest them. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn kicks up your mood to a happier place. Green tea is truly excellent for your mood. You just knew green tea had to be included in this article, right? Green tea is loaded with an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that green tea can elevate your mood too! Now you realize that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a few of these hints instead.